Naranjilla vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between naranjilla and smoothie?
- Naranjilla is higher in potassium, yet smoothie is higher in vitamin C.
- Smoothie's daily need coverage for vitamin C is 24% more.
- The amount of sugar in naranjilla is lower.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +665.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 24.5mg | 24% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B12 | 0.24µg | 10% | |
| Vitamin E | 0.75mg | 5% | |
| Potassium | 200mg | 24mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B3 | 1.45mg | 0.816mg | 4% |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin B5 | 0.22mg | 4% | |
| Manganese | 0.067mg | 3% | |
| Vitamin A | 28µg | 3% | |
| Iron | 0.35mg | 0.15mg | 3% |
| Copper | 0.028mg | 3% | |
| Calcium | 8mg | 41mg | 3% |
| Magnesium | 11mg | 3% | |
| Vitamin B6 | 0.107mg | 0.082mg | 2% |
| Protein | 0.44g | 1.22g | 2% |
| Phosphorus | 12mg | 2% | |
| Folate | 3µg | 1% | |
| Calories | 25kcal | 37kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Sodium | 4mg | 29mg | 1% |
| Zinc | 0.1mg | 1% | |
| Carbs | 5.9g | 8.16g | 1% |
| Fructose | 1.04g | 1% | |
| Fats | 0.22g | 0g | 0% |
| Net carbs | 4.8g | 8.16g | N/A |
| Sugar | 3.74g | 7.35g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +14.7% |
| Contains more ProteinProtein | +177.3% |
| Contains more CarbsCarbs | +38.3% |
~equal in
Water
~90.28g
