Naranjilla vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between naranjilla and soft serve?
- Naranjilla is richer in vitamin K and vitamin B3, yet soft serve is richer in phosphorus, vitamin B2, calcium, and vitamin B5.
- Soft serve's daily need coverage for phosphorus is 15% higher.
- Naranjilla has 16 times more vitamin K than soft serve. Naranjilla has 14.6µg of vitamin K, while soft serve has 0.9µg.
- Naranjilla contains less sugar.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Ice cream, soft serve, chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +1240% |
| Contains more CalciumCalcium | +1537.5% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +866.7% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +23% |
| Contains more Vitamin B3Vitamin B3 | +1426.3% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more Vitamin KVitamin K | +1522.2% |
| Contains more Vitamin AVitamin A | +478.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +55.6% |
| Contains more ProteinProtein | +831.8% |
| Contains more FatsFats | +5809.1% |
| Contains more CarbsCarbs | +276.3% |
| Contains more OtherOther | +130.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 91mg | 30% | |
| Vitamin B12 | 0.5µg | 21% | |
| Fats | 0.22g | 13g | 20% |
| Vitamin A | 28µg | 162µg | 15% |
| Phosphorus | 12mg | 116mg | 15% |
| Vitamin B2 | 0mg | 0.182mg | 14% |
| Calcium | 8mg | 131mg | 12% |
| Vitamin K | 14.6µg | 0.9µg | 11% |
| Calories | 25kcal | 222kcal | 10% |
| Monounsaturated fat | 3.49g | 9% | |
| Vitamin B3 | 1.45mg | 0.095mg | 8% |
| Protein | 0.44g | 4.1g | 7% |
| Vitamin B5 | 0.22mg | 0.506mg | 6% |
| Selenium | 0.4µg | 3µg | 5% |
| Vitamin B6 | 0.107mg | 0.048mg | 5% |
| Choline | 26mg | 5% | |
| Carbs | 5.9g | 22.2g | 5% |
| Vitamin D | 0.7µg | 4% | |
| Zinc | 0.1mg | 0.52mg | 4% |
| Vitamin D | 29IU | 4% | |
| Manganese | 0.067mg | 0.005mg | 3% |
| Vitamin C | 3.2mg | 0.8mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Sodium | 4mg | 61mg | 2% |
| Iron | 0.35mg | 0.21mg | 2% |
| Fiber | 1.1g | 0.7g | 2% |
| Folate | 3µg | 9µg | 2% |
| Fructose | 1.04g | 1% | |
| Caffeine | 2mg | 1% | |
| Vitamin E | 0.75mg | 0.61mg | 1% |
| Potassium | 200mg | 177mg | 1% |
| Net carbs | 4.8g | 21.5g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 3.74g | 21.16g | N/A |
| Copper | 0.028mg | 0.03mg | 0% |
| Vitamin B1 | 0.045mg | 0.049mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
7%
17%
Comparison summary
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is cheaper?
Soft serve is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 17.42g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 7.46g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 79)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.