Naranjilla vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between naranjilla and soft serve?
- Naranjilla is richer in vitamin K and vitamin B3, yet soft serve is richer in phosphorus, vitamin B2, calcium, and vitamin B5.
- Soft serve's daily need coverage for phosphorus is 15% higher.
- Naranjilla has 16 times more vitamin K than soft serve. Naranjilla has 14.6µg of vitamin K, while soft serve has 0.9µg.
- Naranjilla contains less sugar.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Ice cream, soft serve, chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +1240% |
| Contains more CalciumCalcium | +1537.5% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +866.7% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +23% |
| Contains more Vitamin B3Vitamin B3 | +1426.3% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more Vitamin KVitamin K | +1522.2% |
| Contains more Vitamin AVitamin A | +478.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 91mg | 30% | |
| Vitamin B12 | 0.5µg | 21% | |
| Fats | 0.22g | 13g | 20% |
| Vitamin A | 28µg | 162µg | 15% |
| Phosphorus | 12mg | 116mg | 15% |
| Vitamin B2 | 0mg | 0.182mg | 14% |
| Calcium | 8mg | 131mg | 12% |
| Vitamin K | 14.6µg | 0.9µg | 11% |
| Calories | 25kcal | 222kcal | 10% |
| Monounsaturated fat | 3.49g | 9% | |
| Vitamin B3 | 1.45mg | 0.095mg | 8% |
| Protein | 0.44g | 4.1g | 7% |
| Vitamin B5 | 0.22mg | 0.506mg | 6% |
| Selenium | 0.4µg | 3µg | 5% |
| Vitamin B6 | 0.107mg | 0.048mg | 5% |
| Choline | 26mg | 5% | |
| Carbs | 5.9g | 22.2g | 5% |
| Vitamin D | 0.7µg | 4% | |
| Zinc | 0.1mg | 0.52mg | 4% |
| Vitamin D | 29IU | 4% | |
| Manganese | 0.067mg | 0.005mg | 3% |
| Vitamin C | 3.2mg | 0.8mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Sodium | 4mg | 61mg | 2% |
| Iron | 0.35mg | 0.21mg | 2% |
| Fiber | 1.1g | 0.7g | 2% |
| Folate | 3µg | 9µg | 2% |
| Fructose | 1.04g | 1% | |
| Caffeine | 2mg | 1% | |
| Vitamin E | 0.75mg | 0.61mg | 1% |
| Potassium | 200mg | 177mg | 1% |
| Net carbs | 4.8g | 21.5g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 3.74g | 21.16g | N/A |
| Copper | 0.028mg | 0.03mg | 0% |
| Vitamin B1 | 0.045mg | 0.049mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +55.6% |
| Contains more ProteinProtein | +831.8% |
| Contains more FatsFats | +5809.1% |
| Contains more CarbsCarbs | +276.3% |
| Contains more OtherOther | +130.8% |
