Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Naranjilla vs. Soft serve — In-Depth Nutrition Comparison

Compare

What are the main differences between naranjilla and soft serve?

  • Naranjilla is richer in vitamin K and vitamin B3, yet soft serve is richer in phosphorus, vitamin B2, calcium, and vitamin B5.
  • Soft serve's daily need coverage for phosphorus is 15% higher.
  • Naranjilla has 16 times more vitamin K than soft serve. Naranjilla has 14.6µg of vitamin K, while soft serve has 0.9µg.
  • Naranjilla contains less sugar.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Ice cream, soft serve, chocolate types in this comparison.

Infographic

Naranjilla vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more PotassiumPotassium +13%
Contains more IronIron +66.7%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +1240%
Contains more CalciumCalcium +1537.5%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +866.7%
Contains more SeleniumSelenium +650%
~equal in Magnesium ~12mg
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +23%
Contains more Vitamin B3Vitamin B3 +1426.3%
Contains more Vitamin B6Vitamin B6 +122.9%
Contains more Vitamin KVitamin K +1522.2%
Contains more Vitamin AVitamin A +478.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +130%
Contains more FolateFolate +200%
~equal in Vitamin B1 ~0.049mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +55.6%
Contains more ProteinProtein +831.8%
Contains more FatsFats +5809.1%
Contains more CarbsCarbs +276.3%
Contains more OtherOther +130.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Soft serve
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Soft serve DV% diff.
Saturated fat 7.46g 34%
Cholesterol 91mg 30%
Vitamin B12 0.5µg 21%
Fats 0.22g 13g 20%
Vitamin A 28µg 162µg 15%
Phosphorus 12mg 116mg 15%
Vitamin B2 0mg 0.182mg 14%
Calcium 8mg 131mg 12%
Vitamin K 14.6µg 0.9µg 11%
Calories 25kcal 222kcal 10%
Monounsaturated fat 3.49g 9%
Vitamin B3 1.45mg 0.095mg 8%
Protein 0.44g 4.1g 7%
Vitamin B5 0.22mg 0.506mg 6%
Selenium 0.4µg 3µg 5%
Vitamin B6 0.107mg 0.048mg 5%
Choline 26mg 5%
Carbs 5.9g 22.2g 5%
Vitamin D 0.7µg 4%
Zinc 0.1mg 0.52mg 4%
Vitamin D 29IU 4%
Manganese 0.067mg 0.005mg 3%
Vitamin C 3.2mg 0.8mg 3%
Polyunsaturated fat 0.46g 3%
Sodium 4mg 61mg 2%
Iron 0.35mg 0.21mg 2%
Fiber 1.1g 0.7g 2%
Folate 3µg 9µg 2%
Fructose 1.04g 1%
Caffeine 2mg 1%
Vitamin E 0.75mg 0.61mg 1%
Potassium 200mg 177mg 1%
Net carbs 4.8g 21.5g N/A
Magnesium 11mg 12mg 0%
Sugar 3.74g 21.16g N/A
Copper 0.028mg 0.03mg 0%
Vitamin B1 0.045mg 0.049mg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
20%
Soft serve
Minerals Daily Need Coverage Score
7%
Naranjilla
17%
Soft serve

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 17.42g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 7.46g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 79)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.