Naranjilla vs. Sunflower seeds — In-Depth Nutrition Comparison
Compare
What are the main differences between naranjilla and sunflower seeds?
- Naranjilla has less vitamin E, copper, vitamin B1, selenium, vitamin B6, phosphorus, manganese, magnesium, iron, and folate than sunflower seeds.
- Sunflower seeds' daily need coverage for vitamin E is 229% higher.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Seeds, sunflower seed kernels, dried types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +2854.5% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +222.5% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +6328.6% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +5400% |
| Contains more ManganeseManganese | +2810.4% |
| Contains more SeleniumSelenium | +13150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.6% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +4589.3% |
| Contains more Vitamin B1Vitamin B1 | +3188.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +474.8% |
| Contains more Vitamin B5Vitamin B5 | +413.6% |
| Contains more Vitamin B6Vitamin B6 | +1157% |
| Contains more FolateFolate | +7466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.75mg | 35.17mg | 229% |
| Copper | 0.028mg | 1.8mg | 197% |
| Polyunsaturated fat | 23.137g | 154% | |
| Vitamin B1 | 0.045mg | 1.48mg | 120% |
| Selenium | 0.4µg | 53µg | 96% |
| Vitamin B6 | 0.107mg | 1.345mg | 95% |
| Phosphorus | 12mg | 660mg | 93% |
| Manganese | 0.067mg | 1.95mg | 82% |
| Fats | 0.22g | 51.46g | 79% |
| Magnesium | 11mg | 325mg | 75% |
| Iron | 0.35mg | 5.25mg | 61% |
| Folate | 3µg | 227µg | 56% |
| Monounsaturated fat | 18.528g | 46% | |
| Zinc | 0.1mg | 5mg | 45% |
| Vitamin B3 | 1.45mg | 8.335mg | 43% |
| Protein | 0.44g | 20.78g | 41% |
| Fiber | 1.1g | 8.6g | 30% |
| Calories | 25kcal | 584kcal | 28% |
| Vitamin B2 | 0mg | 0.355mg | 27% |
| Saturated fat | 4.455g | 20% | |
| Vitamin B5 | 0.22mg | 1.13mg | 18% |
| Potassium | 200mg | 645mg | 13% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Choline | 55.1mg | 10% | |
| Calcium | 8mg | 78mg | 7% |
| Carbs | 5.9g | 20g | 5% |
| Vitamin A | 28µg | 3µg | 3% |
| Vitamin C | 3.2mg | 1.4mg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 11.4g | N/A |
| Sugar | 3.74g | 2.62g | N/A |
| Sodium | 4mg | 9mg | 0% |
| Tryptophan | 0.348mg | 0% | |
| Threonine | 0.928mg | 0% | |
| Isoleucine | 1.139mg | 0% | |
| Leucine | 1.659mg | 0% | |
| Lysine | 0.937mg | 0% | |
| Methionine | 0.494mg | 0% | |
| Phenylalanine | 1.169mg | 0% | |
| Valine | 1.315mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
| Contains more WaterWater | +1867.2% |
| Contains more ProteinProtein | +4622.7% |
| Contains more FatsFats | +23290.9% |
| Contains more CarbsCarbs | +239% |
| Contains more OtherOther | +676.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +45.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
