Naranjilla vs. Surimi — In-Depth Nutrition Comparison
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How are naranjilla and surimi different?
- Naranjilla is higher in vitamin K, vitamin A, vitamin B3, and vitamin B6; however, surimi is richer in selenium, phosphorus, and magnesium.
- Daily need coverage for selenium for surimi is 50% higher.
- Naranjilla has less sodium.
Naranjilla (lulo) pulp, frozen, unsweetened and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +34.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +509.1% |
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CalciumCalcium | +12.5% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +2250% |
| Contains more SeleniumSelenium | +6925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +559.1% |
| Contains more Vitamin B5Vitamin B5 | +214.3% |
| Contains more Vitamin B6Vitamin B6 | +256.7% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Selenium | 0.4µg | 28.1µg | 50% |
| Phosphorus | 12mg | 282mg | 39% |
| Protein | 0.44g | 15.18g | 29% |
| Vitamin K | 14.6µg | 0.1µg | 12% |
| Cholesterol | 30mg | 10% | |
| Vitamin B3 | 1.45mg | 0.22mg | 8% |
| Magnesium | 11mg | 43mg | 8% |
| Sodium | 4mg | 143mg | 6% |
| Vitamin B6 | 0.107mg | 0.03mg | 6% |
| Fiber | 1.1g | 0g | 4% |
| Calories | 25kcal | 99kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B5 | 0.22mg | 0.07mg | 3% |
| Polyunsaturated fat | 0.443g | 3% | |
| Potassium | 200mg | 112mg | 3% |
| Manganese | 0.067mg | 0.011mg | 2% |
| Vitamin B1 | 0.045mg | 0.02mg | 2% |
| Vitamin B2 | 0mg | 0.021mg | 2% |
| Zinc | 0.1mg | 0.33mg | 2% |
| Vitamin E | 0.75mg | 0.63mg | 1% |
| Fructose | 1.04g | 1% | |
| Iron | 0.35mg | 0.26mg | 1% |
| Saturated fat | 0.191g | 1% | |
| Fats | 0.22g | 0.9g | 1% |
| Vitamin A | 28µg | 20µg | 1% |
| Carbs | 5.9g | 6.85g | 0% |
| Net carbs | 4.8g | 6.85g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 3.74g | 0g | N/A |
| Copper | 0.028mg | 0.032mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more WaterWater | +21.9% |
| Contains more ProteinProtein | +3350% |
| Contains more FatsFats | +309.1% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +87.2% |
