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  6. Naranjilla vs. Swiss cheese

Naranjilla vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between naranjilla and Swiss cheese

  • Naranjilla is richer in vitamin K and vitamin B3, while Swiss cheese is higher in calcium, phosphorus, selenium, zinc, vitamin B2, vitamin A, and magnesium.
  • Swiss cheese covers your daily calcium needs 88% more than naranjilla.
  • Naranjilla has 23 times more vitamin B3 than Swiss cheese. Naranjilla has 1.45mg of vitamin B3, while Swiss cheese has 0.064mg.
  • Naranjilla is lower in sodium.

Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Cheese, swiss.

Infographic

Naranjilla vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +177.8%
Contains more IronIron +169.2%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +157.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +11025%
Contains more CopperCopper +67.9%
Contains more ZincZinc +4270%
Contains more PhosphorusPhosphorus +4683.3%
Contains more SeleniumSelenium +7400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B3Vitamin B3 +2165.6%
Contains more Vitamin B6Vitamin B6 +50.7%
Contains more Vitamin KVitamin K +942.9%
Contains more Vitamin AVitamin A +928.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Naranjilla Swiss cheese DV% diff.
Vitamin B12 3.06µg 128%
Calcium 8mg 890mg 88%
Saturated fat 18.227g 83%
Phosphorus 12mg 574mg 80%
Selenium 0.4µg 30µg 54%
Protein 0.44g 26.96g 53%
Fats 0.22g 30.99g 47%
Zinc 0.1mg 4.37mg 39%
Cholesterol 93mg 31%
Vitamin A 28µg 288µg 29%
Vitamin B2 0mg 0.302mg 23%
Monounsaturated fat 8.046g 20%
Calories 25kcal 393kcal 18%
Vitamin K 14.6µg 1.4µg 11%
Vitamin B3 1.45mg 0.064mg 9%
Polyunsaturated fat 1.341g 9%
Sodium 4mg 187mg 8%
Magnesium 11mg 33mg 5%
Fiber 1.1g 0g 4%
Potassium 200mg 72mg 4%
Vitamin C 3.2mg 0mg 4%
Vitamin B5 0.22mg 0.353mg 3%
Choline 15.5mg 3%
Vitamin B6 0.107mg 0.071mg 3%
Vitamin B1 0.045mg 0.011mg 3%
Iron 0.35mg 0.13mg 3%
Copper 0.028mg 0.047mg 2%
Folate 3µg 10µg 2%
Manganese 0.067mg 0.026mg 2%
Fructose 1.04g 0g 1%
Vitamin E 0.75mg 0.6mg 1%
Carbs 5.9g 1.44g 1%
Net carbs 4.8g 1.44g N/A
Sugar 3.74g 0g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +309.7%
Contains more WaterWater +147.3%
Contains more ProteinProtein +6027.3%
Contains more FatsFats +13986.4%
Contains more OtherOther +664.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.