Naranjilla vs. Swordfish — In-Depth Nutrition Comparison
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Differences between naranjilla and swordfish
- Naranjilla is higher in vitamin K and vitamin A; however, swordfish is richer in selenium, vitamin B3, phosphorus, vitamin B6, vitamin E, potassium, zinc, and magnesium.
- Swordfish's daily need coverage for selenium is 124% higher.
- Naranjilla has 146 times more vitamin K than swordfish. While naranjilla has 14.6µg of vitamin K, swordfish has only 0.1µg.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +415.4% |
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more PotassiumPotassium | +149.5% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +680% |
| Contains more PhosphorusPhosphorus | +2433.3% |
| Contains more SeleniumSelenium | +17025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +53.6% |
| Contains more Vitamin EVitamin E | +221.3% |
| Contains more Vitamin B1Vitamin B1 | +97.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +538.2% |
| Contains more Vitamin B5Vitamin B5 | +89.5% |
| Contains more Vitamin B6Vitamin B6 | +474.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 68.5µg | 124% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 68% | |
| Vitamin B3 | 1.45mg | 9.254mg | 49% |
| Protein | 0.44g | 23.45g | 46% |
| Phosphorus | 12mg | 304mg | 42% |
| Vitamin B6 | 0.107mg | 0.615mg | 39% |
| Cholesterol | 78mg | 26% | |
| Choline | 77.5mg | 14% | |
| Vitamin K | 14.6µg | 0.1µg | 12% |
| Fats | 0.22g | 7.93g | 12% |
| Vitamin E | 0.75mg | 2.41mg | 11% |
| Potassium | 200mg | 499mg | 9% |
| Saturated fat | 1.911g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Calories | 25kcal | 172kcal | 7% |
| Magnesium | 11mg | 35mg | 6% |
| Zinc | 0.1mg | 0.78mg | 6% |
| Vitamin B2 | 0mg | 0.063mg | 5% |
| Vitamin B1 | 0.045mg | 0.089mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B5 | 0.22mg | 0.417mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Sodium | 4mg | 97mg | 4% |
| Vitamin A | 28µg | 43µg | 2% |
| Manganese | 0.067mg | 0.013mg | 2% |
| Copper | 0.028mg | 0.046mg | 2% |
| Carbs | 5.9g | 0g | 2% |
| Fructose | 1.04g | 1% | |
| Iron | 0.35mg | 0.45mg | 1% |
| Net carbs | 4.8g | 0g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 3.74g | 0g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.3% |
| Contains more ProteinProtein | +5229.5% |
| Contains more FatsFats | +3504.5% |
~equal in
Other
~0.36g
