Naranjilla vs. Tofu — In-Depth Nutrition Comparison
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What are the main differences between naranjilla and tofu?
- Naranjilla is richer in vitamin A, yet tofu is richer in calcium, manganese, copper, selenium, iron, phosphorus, zinc, magnesium, and vitamin B1.
- Tofu's daily need coverage for calcium is 68% higher.
- Naranjilla has 3 times more vitamin A than tofu. Naranjilla has 568IU of vitamin A, while tofu has 166IU.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Tofu, raw, firm, prepared with calcium sulfate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +427.3% |
| Contains more CalciumCalcium | +8437.5% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +660% |
| Contains more CopperCopper | +1250% |
| Contains more ZincZinc | +1470% |
| Contains more PhosphorusPhosphorus | +1483.3% |
| Contains more ManganeseManganese | +1662.7% |
| Contains more SeleniumSelenium | +4250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +280.6% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +251.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 683mg | 68% |
| Manganese | 0.067mg | 1.181mg | 48% |
| Copper | 0.028mg | 0.378mg | 39% |
| Protein | 0.44g | 17.27g | 34% |
| Polyunsaturated fat | 4.921g | 33% | |
| Selenium | 0.4µg | 17.4µg | 31% |
| Iron | 0.35mg | 2.66mg | 29% |
| Phosphorus | 12mg | 190mg | 25% |
| Fats | 0.22g | 8.72g | 13% |
| Zinc | 0.1mg | 1.57mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Magnesium | 11mg | 58mg | 11% |
| Vitamin B1 | 0.045mg | 0.158mg | 9% |
| Vitamin B2 | 0mg | 0.102mg | 8% |
| Vitamin B3 | 1.45mg | 0.381mg | 7% |
| Folate | 3µg | 29µg | 7% |
| Saturated fat | 1.261g | 6% | |
| Calories | 25kcal | 144kcal | 6% |
| Vitamin E | 0.75mg | 5% | |
| Monounsaturated fat | 1.925g | 5% | |
| Fiber | 1.1g | 2.3g | 5% |
| Vitamin A | 28µg | 3% | |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Vitamin B5 | 0.22mg | 0.133mg | 2% |
| Vitamin B6 | 0.107mg | 0.092mg | 1% |
| Fructose | 1.04g | 1% | |
| Carbs | 5.9g | 2.78g | 1% |
| Potassium | 200mg | 237mg | 1% |
| Net carbs | 4.8g | 0.48g | N/A |
| Sugar | 3.74g | N/A | |
| Sodium | 4mg | 14mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
| Contains more CarbsCarbs | +112.2% |
| Contains more WaterWater | +33.3% |
| Contains more ProteinProtein | +3825% |
| Contains more FatsFats | +3863.6% |
| Contains more OtherOther | +259% |
