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Naranjilla vs. Turmeric — In-Depth Nutrition Comparison

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Summary of differences between naranjilla and turmeric

  • The amount of manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, vitamin E, and calcium in turmeric is higher than in naranjilla.
  • Turmeric covers your daily need for manganese, 858% more than naranjilla.

These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Spices, turmeric, ground.

Infographic

Naranjilla vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains less SodiumSodium -85.2%
Contains more MagnesiumMagnesium +1790.9%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +940%
Contains more IronIron +15614.3%
Contains more CopperCopper +4542.9%
Contains more ZincZinc +4400%
Contains more PhosphorusPhosphorus +2391.7%
Contains more ManganeseManganese +29452.2%
Contains more SeleniumSelenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +357.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +490.7%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +146.4%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.35mg
~equal in Vitamin B6 ~0.107mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~13.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +624.1%
Contains more ProteinProtein +2100%
Contains more FatsFats +1377.3%
Contains more CarbsCarbs +1038%
Contains more OtherOther +1715.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +160.5%
Contains more FructoseFructose +131.1%
Contains more SucroseSucrose +38.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Turmeric
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Naranjilla Turmeric DV% diff.
Manganese 0.067mg 19.8mg 858%
Iron 0.35mg 55mg 683%
Copper 0.028mg 1.3mg 141%
Fiber 1.1g 22.7g 86%
Potassium 200mg 2080mg 55%
Magnesium 11mg 208mg 47%
Phosphorus 12mg 299mg 41%
Zinc 0.1mg 4.5mg 40%
Vitamin E 0.75mg 4.43mg 25%
Carbs 5.9g 67.14g 20%
Protein 0.44g 9.68g 18%
Calcium 8mg 168mg 16%
Calories 25kcal 312kcal 14%
Vitamin B2 0mg 0.15mg 12%
Selenium 0.4µg 6.2µg 11%
Choline 49.2mg 9%
Saturated fat 1.838g 8%
Vitamin B5 0.22mg 0.542mg 6%
Polyunsaturated fat 0.756g 5%
Fats 0.22g 3.25g 5%
Folate 3µg 20µg 4%
Vitamin A 28µg 0µg 3%
Vitamin C 3.2mg 0.7mg 3%
Monounsaturated fat 0.449g 1%
Fructose 1.04g 0.45g 1%
Vitamin B3 1.45mg 1.35mg 1%
Vitamin K 14.6µg 13.4µg 1%
Vitamin B1 0.045mg 0.058mg 1%
Sodium 4mg 27mg 1%
Net carbs 4.8g 44.44g N/A
Sugar 3.74g 3.21g N/A
Vitamin B6 0.107mg 0.107mg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
23%
Turmeric
Minerals Daily Need Coverage Score
7%
Naranjilla
575%
Turmeric

Comparison summary

Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 0.53g)
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 1.838g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.