Naranjilla vs. Turmeric — In-Depth Nutrition Comparison
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Summary of differences between naranjilla and turmeric
- The amount of manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, vitamin E, and calcium in turmeric is higher than in naranjilla.
- Turmeric covers your daily need for manganese, 858% more than naranjilla.
These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Spices, turmeric, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.2% |
| Contains more MagnesiumMagnesium | +1790.9% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +940% |
| Contains more IronIron | +15614.3% |
| Contains more CopperCopper | +4542.9% |
| Contains more ZincZinc | +4400% |
| Contains more PhosphorusPhosphorus | +2391.7% |
| Contains more ManganeseManganese | +29452.2% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +490.7% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +146.4% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 19.8mg | 858% |
| Iron | 0.35mg | 55mg | 683% |
| Copper | 0.028mg | 1.3mg | 141% |
| Fiber | 1.1g | 22.7g | 86% |
| Potassium | 200mg | 2080mg | 55% |
| Magnesium | 11mg | 208mg | 47% |
| Phosphorus | 12mg | 299mg | 41% |
| Zinc | 0.1mg | 4.5mg | 40% |
| Vitamin E | 0.75mg | 4.43mg | 25% |
| Carbs | 5.9g | 67.14g | 20% |
| Protein | 0.44g | 9.68g | 18% |
| Calcium | 8mg | 168mg | 16% |
| Calories | 25kcal | 312kcal | 14% |
| Vitamin B2 | 0mg | 0.15mg | 12% |
| Selenium | 0.4µg | 6.2µg | 11% |
| Choline | 49.2mg | 9% | |
| Saturated fat | 1.838g | 8% | |
| Vitamin B5 | 0.22mg | 0.542mg | 6% |
| Polyunsaturated fat | 0.756g | 5% | |
| Fats | 0.22g | 3.25g | 5% |
| Folate | 3µg | 20µg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin C | 3.2mg | 0.7mg | 3% |
| Monounsaturated fat | 0.449g | 1% | |
| Fructose | 1.04g | 0.45g | 1% |
| Vitamin B3 | 1.45mg | 1.35mg | 1% |
| Vitamin K | 14.6µg | 13.4µg | 1% |
| Vitamin B1 | 0.045mg | 0.058mg | 1% |
| Sodium | 4mg | 27mg | 1% |
| Net carbs | 4.8g | 44.44g | N/A |
| Sugar | 3.74g | 3.21g | N/A |
| Vitamin B6 | 0.107mg | 0.107mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more WaterWater | +624.1% |
| Contains more ProteinProtein | +2100% |
| Contains more FatsFats | +1377.3% |
| Contains more CarbsCarbs | +1038% |
| Contains more OtherOther | +1715.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +160.5% |
| Contains more FructoseFructose | +131.1% |
| Contains more SucroseSucrose | +38.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
