Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Nattō vs Black turtle bean - In-Depth Nutrition Comparison

Compare

Significant differences between Nattō and Black turtle bean

  • Nattō has more Iron, Manganese, Copper, Zinc, Vitamin K, Calcium, Magnesium, and Selenium, however Black turtle bean is richer in Folate, and Vitamin C.
  • Nattō covers your daily Iron needs 72% more than Black turtle bean.
  • Black turtle bean has 7 times less Selenium than Nattō. Nattō has 8.8µg of Selenium, while Black turtle bean has 1.2µg.

Specific food types used in this comparison are Natto and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Nattō vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +294.5%
Contains more Iron +201.8%
Contains more Magnesium +134.7%
Contains more Phosphorus +14.5%
Contains more Potassium +68.4%
Contains more Zinc +298.7%
Contains more Copper +148%
Contains less Sodium -57.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Contains more Calcium +294.5%
Contains more Iron +201.8%
Contains more Magnesium +134.7%
Contains more Phosphorus +14.5%
Contains more Potassium +68.4%
Contains more Zinc +298.7%
Contains more Copper +148%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
4
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +239.3%
Contains more Vitamin B6 +68.8%
Contains more Vitamin K +600%
Contains more Vitamin A +∞%
Contains more Vitamin E +8600%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +20.9%
Contains more Folate +975%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +239.3%
Contains more Vitamin B6 +68.8%
Contains more Vitamin K +600%
Contains more Vitamin A +∞%
Contains more Vitamin E +8600%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +20.9%
Contains more Folate +975%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Black turtle bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nattō Black turtle bean Opinion
Net carbs 7.28g 16.05g Black turtle bean
Protein 19.4g 8.18g Nattō
Fats 11g 0.35g Nattō
Carbs 12.68g 24.35g Black turtle bean
Calories 211kcal 130kcal Nattō
Starch g g
Fructose g g
Sugar 4.89g 0.32g Black turtle bean
Fiber 5.4g 8.3g Black turtle bean
Calcium 217mg 55mg Nattō
Iron 8.6mg 2.85mg Nattō
Magnesium 115mg 49mg Nattō
Phosphorus 174mg 152mg Nattō
Potassium 729mg 433mg Nattō
Sodium 7mg 3mg Black turtle bean
Zinc 3.03mg 0.76mg Nattō
Copper 0.667mg 0.269mg Nattō
Vitamin A 0IU 6IU Black turtle bean
Vitamin E 0.01mg 0.87mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 13mg 0mg Nattō
Vitamin B1 0.16mg 0.225mg Black turtle bean
Vitamin B2 0.19mg 0.056mg Nattō
Vitamin B3 0mg 0.527mg Black turtle bean
Vitamin B5 0.215mg 0.26mg Black turtle bean
Vitamin B6 0.13mg 0.077mg Nattō
Folate 8µg 86µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 23.1µg 3.3µg Nattō
Tryptophan 0.223mg 0.097mg Nattō
Threonine 0.813mg 0.344mg Nattō
Isoleucine 0.931mg 0.361mg Nattō
Leucine 1.509mg 0.653mg Nattō
Lysine 1.145mg 0.562mg Nattō
Methionine 0.208mg 0.123mg Nattō
Phenylalanine 0.941mg 0.442mg Nattō
Valine 1.018mg 0.428mg Nattō
Histidine 0.512mg 0.228mg Nattō
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.591g 0.089g Black turtle bean
Monounsaturated Fat 2.43g 0.03g Nattō
Polyunsaturated fat 6.21g 0.149g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
17
Black turtle bean
Mineral Summary Score
114
Nattō
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
49%
Black turtle bean
Carbohydrates
13%
Nattō
24%
Black turtle bean
Fats
51%
Nattō
2%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.502g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 36)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.