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Nattō vs Black turtle bean - In-Depth Nutrition Comparison

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Significant differences between Nattō and Black turtle bean

  • Nattō has more Iron, Manganese, Copper, Zinc, Vitamin K, Calcium, Magnesium, and Selenium, however Black turtle bean is richer in Folate, and Vitamin C.
  • Nattō covers your daily Iron needs 72% more than Black turtle bean.
  • Black turtle bean has 7 times less Selenium than Nattō. Nattō has 8.8µg of Selenium, while Black turtle bean has 1.2µg.

Specific food types used in this comparison are Natto and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Nattō vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +201.8%
Contains more Calcium +294.5%
Contains more Potassium +68.4%
Contains more Magnesium +134.7%
Contains more Copper +148%
Contains more Zinc +298.7%
Contains more Phosphorus +14.5%
Contains less Sodium -57.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Contains more Iron +201.8%
Contains more Calcium +294.5%
Contains more Potassium +68.4%
Contains more Magnesium +134.7%
Contains more Copper +148%
Contains more Zinc +298.7%
Contains more Phosphorus +14.5%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
4
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +239.3%
Contains more Vitamin B6 +68.8%
Contains more Vitamin K +600%
Contains more Vitamin A +∞%
Contains more Vitamin E +8600%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +20.9%
Contains more Folate +975%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +239.3%
Contains more Vitamin B6 +68.8%
Contains more Vitamin K +600%
Contains more Vitamin A +∞%
Contains more Vitamin E +8600%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +20.9%
Contains more Folate +975%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
17
Black turtle bean
Mineral Summary Score
114
Nattō
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
49%
Black turtle bean
Carbohydrates
13%
Nattō
24%
Black turtle bean
Fats
51%
Nattō
2%
Black turtle bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Black turtle bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.502g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 36)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Nattō Black turtle bean Opinion
Calories 211 130 Nattō
Protein 19.4 8.18 Nattō
Fats 11 0.35 Nattō
Vitamin C 13 0 Nattō
Carbs 12.68 24.35 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 2.85 Nattō
Calcium 217 55 Nattō
Potassium 729 433 Nattō
Magnesium 115 49 Nattō
Sugar 4.89 0.32 Black turtle bean
Fiber 5.4 8.3 Black turtle bean
Copper 0.667 0.269 Nattō
Zinc 3.03 0.76 Nattō
Starch
Phosphorus 174 152 Nattō
Sodium 7 3 Black turtle bean
Vitamin A 0 6 Black turtle bean
Vitamin E 0.01 0.87 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.16 0.225 Black turtle bean
Vitamin B2 0.19 0.056 Nattō
Vitamin B3 0 0.527 Black turtle bean
Vitamin B5 0.215 0.26 Black turtle bean
Vitamin B6 0.13 0.077 Nattō
Vitamin B12 0 0
Vitamin K 23.1 3.3 Nattō
Folate 8 86 Black turtle bean
Trans Fat 0 0
Saturated Fat 1.591 0.089 Black turtle bean
Monounsaturated Fat 2.43 0.03 Nattō
Polyunsaturated fat 6.21 0.149 Nattō
Tryptophan 0.223 0.097 Nattō
Threonine 0.813 0.344 Nattō
Isoleucine 0.931 0.361 Nattō
Leucine 1.509 0.653 Nattō
Lysine 1.145 0.562 Nattō
Methionine 0.208 0.123 Nattō
Phenylalanine 0.941 0.442 Nattō
Valine 1.018 0.428 Nattō
Histidine 0.512 0.228 Nattō
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.