Nattō vs Black turtle bean - In-Depth Nutrition Comparison
Significant differences between Nattō and Black turtle bean
- Nattō has more Iron, Manganese, Copper, Zinc, Vitamin K, Calcium, Magnesium, and Selenium, however Black turtle bean is richer in Folate, and Vitamin C.
- Nattō covers your daily Iron needs 72% more than Black turtle bean.
- Black turtle bean has 7 times less Selenium than Nattō. Nattō has 8.8µg of Selenium, while Black turtle bean has 1.2µg.
Specific food types used in this comparison are Natto and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|