Nattō vs. Brie — In-Depth Nutrition Comparison
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How are nattō and brie different?
- Nattō is higher in iron, copper, manganese, magnesium, and fiber; however, brie is richer in vitamin B12 and vitamin B2.
- Daily need coverage for iron for nattō is 101% higher.
- Nattō has less saturated fat.
- Brie has a lower glycemic index (0) than nattō (56).
Natto and Cheese, brie are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +17.9% |
| Contains more PotassiumPotassium | +379.6% |
| Contains more IronIron | +1620% |
| Contains more CopperCopper | +3410.5% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +4394.1% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin KVitamin K | +904.3% |
| Contains more CholineCholine | +270.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +173.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +220.9% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +712.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.5mg | 101% |
| Copper | 0.667mg | 0.019mg | 72% |
| Saturated fat | 1.591g | 17.41g | 72% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Manganese | 1.528mg | 0.034mg | 65% |
| Polyunsaturated fat | 6.21g | 0.826g | 36% |
| Cholesterol | 0mg | 100mg | 33% |
| Sodium | 7mg | 629mg | 27% |
| Fats | 11g | 27.68g | 26% |
| Vitamin B2 | 0.19mg | 0.52mg | 25% |
| Magnesium | 115mg | 20mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin A | 0µg | 174µg | 19% |
| Potassium | 729mg | 152mg | 17% |
| Vitamin K | 23.1µg | 2.3µg | 17% |
| Folate | 8µg | 65µg | 14% |
| Monounsaturated fat | 2.43g | 8.013g | 14% |
| Vitamin C | 13mg | 0mg | 14% |
| Vitamin B5 | 0.215mg | 0.69mg | 10% |
| Selenium | 8.8µg | 14.5µg | 10% |
| Vitamin B1 | 0.16mg | 0.07mg | 8% |
| Choline | 57mg | 15.4mg | 8% |
| Vitamin B6 | 0.13mg | 0.235mg | 8% |
| Calories | 211kcal | 334kcal | 6% |
| Zinc | 3.03mg | 2.38mg | 6% |
| Carbs | 12.68g | 0.45g | 4% |
| Protein | 19.4g | 20.75g | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calcium | 217mg | 184mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Phosphorus | 174mg | 188mg | 2% |
| Vitamin B3 | 0mg | 0.38mg | 2% |
| Net carbs | 7.28g | 0.45g | N/A |
| Sugar | 4.89g | 0.45g | N/A |
| Tryptophan | 0.223mg | 0.322mg | 0% |
| Threonine | 0.813mg | 0.751mg | 0% |
| Isoleucine | 0.931mg | 1.015mg | 0% |
| Leucine | 1.509mg | 1.929mg | 0% |
| Lysine | 1.145mg | 1.851mg | 0% |
| Methionine | 0.208mg | 0.592mg | 0% |
| Phenylalanine | 0.941mg | 1.158mg | 0% |
| Valine | 1.018mg | 1.34mg | 0% |
| Histidine | 0.512mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2717.8% |
| Contains more WaterWater | +13.6% |
| Contains more FatsFats | +151.6% |
| Contains more OtherOther | +42.1% |
~equal in
Protein
~20.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +651.8% |
| Contains more Mono. FatMonounsaturated fat | +229.8% |
