Nattō vs. Candy bar — In-Depth Nutrition Comparison
Compare
Significant differences between nattō and candy bar
- Nattō has more iron, vitamin K, vitamin C, and calcium; however, candy bar is richer in vitamin B6, vitamin B3, vitamin E, phosphorus, and folate.
- Candy bar covers your daily vitamin B6 needs 11759% more than nattō.
- Nattō contains less saturated fat.
Specific food types used in this comparison are Natto and Candies, peanut bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +178.2% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more IronIron | +786.6% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +22.9% |
| Contains more SeleniumSelenium | +87.2% |
| Contains more CopperCopper | +16% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +93.9% |
| Contains more Vitamin EVitamin E | +40900% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +286% |
| Contains more Vitamin B6Vitamin B6 | +117592.3% |
| Contains more FolateFolate | +837.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.13mg | 153mg | 11759% |
| Iron | 8.6mg | 0.97mg | 95% |
| Vitamin B3 | 0mg | 7.922mg | 50% |
| Monounsaturated fat | 2.43g | 16.721g | 36% |
| Fats | 11g | 33.7g | 35% |
| Polyunsaturated fat | 6.21g | 10.65g | 30% |
| Vitamin E | 0.01mg | 4.1mg | 27% |
| Vitamin K | 23.1µg | 0µg | 19% |
| Phosphorus | 174mg | 308mg | 19% |
| Folate | 8µg | 75µg | 17% |
| Calories | 211kcal | 522kcal | 16% |
| Saturated fat | 1.591g | 4.678g | 14% |
| Calcium | 217mg | 78mg | 14% |
| Vitamin C | 13mg | 0mg | 14% |
| Manganese | 1.528mg | 1.243mg | 12% |
| Carbs | 12.68g | 47.4g | 12% |
| Vitamin B5 | 0.215mg | 0.83mg | 12% |
| Copper | 0.667mg | 0.774mg | 12% |
| Potassium | 729mg | 407mg | 9% |
| Zinc | 3.03mg | 3.94mg | 8% |
| Protein | 19.4g | 15.5g | 8% |
| Selenium | 8.8µg | 4.7µg | 7% |
| Sodium | 7mg | 156mg | 6% |
| Choline | 57mg | 29.4mg | 5% |
| Vitamin B1 | 0.16mg | 0.1mg | 5% |
| Fiber | 5.4g | 4.1g | 5% |
| Vitamin B2 | 0.19mg | 0.14mg | 4% |
| Magnesium | 115mg | 110mg | 1% |
| Net carbs | 7.28g | 43.3g | N/A |
| Sugar | 4.89g | 42.22g | N/A |
| Tryptophan | 0.223mg | 0.149mg | 0% |
| Threonine | 0.813mg | 0.52mg | 0% |
| Isoleucine | 0.931mg | 0.534mg | 0% |
| Leucine | 1.509mg | 0.986mg | 0% |
| Lysine | 1.145mg | 0.545mg | 0% |
| Methionine | 0.208mg | 0.185mg | 0% |
| Phenylalanine | 0.941mg | 0.787mg | 0% |
| Valine | 1.018mg | 0.638mg | 0% |
| Histidine | 0.512mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.2% |
| Contains more WaterWater | +3338.8% |
| Contains more FatsFats | +206.4% |
| Contains more CarbsCarbs | +273.8% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +588.1% |
| Contains more Poly. FatPolyunsaturated fat | +71.5% |
