Nattō vs. Coconut — In-Depth Nutrition Comparison
Compare
What are the differences between nattō and coconut?
- Nattō is higher in iron, copper, calcium, magnesium, vitamin K, zinc, vitamin B2, and potassium, yet coconut is higher in fiber.
- Coconut's daily need coverage for saturated fat is 141% more.
- Nattō has 116 times more vitamin K than coconut. While nattō has 23.1µg of vitamin K, coconut has only 0.2µg.
- The amount of saturated fat in nattō is lower.
We used Natto and Nuts, coconut meat, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +259.4% |
| Contains more CalciumCalcium | +1450% |
| Contains more PotassiumPotassium | +104.8% |
| Contains more IronIron | +253.9% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +175.5% |
| Contains more PhosphorusPhosphorus | +54% |
| Contains less SodiumSodium | -65% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +293.9% |
| Contains more Vitamin B1Vitamin B1 | +142.4% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B6Vitamin B6 | +140.7% |
| Contains more Vitamin KVitamin K | +11450% |
| Contains more CholineCholine | +371.1% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.591g | 29.698g | 128% |
| Iron | 8.6mg | 2.43mg | 77% |
| Polyunsaturated fat | 6.21g | 0.366g | 39% |
| Fats | 11g | 33.49g | 35% |
| Protein | 19.4g | 3.33g | 32% |
| Copper | 0.667mg | 0.435mg | 26% |
| Magnesium | 115mg | 32mg | 20% |
| Calcium | 217mg | 14mg | 20% |
| Vitamin K | 23.1µg | 0.2µg | 19% |
| Zinc | 3.03mg | 1.1mg | 18% |
| Fiber | 5.4g | 9g | 14% |
| Vitamin B2 | 0.19mg | 0.02mg | 13% |
| Potassium | 729mg | 356mg | 11% |
| Vitamin C | 13mg | 3.3mg | 11% |
| Phosphorus | 174mg | 113mg | 9% |
| Choline | 57mg | 12.1mg | 8% |
| Vitamin B1 | 0.16mg | 0.066mg | 8% |
| Calories | 211kcal | 354kcal | 7% |
| Vitamin B6 | 0.13mg | 0.054mg | 6% |
| Folate | 8µg | 26µg | 5% |
| Monounsaturated fat | 2.43g | 1.425g | 3% |
| Vitamin B3 | 0mg | 0.54mg | 3% |
| Selenium | 8.8µg | 10.1µg | 2% |
| Vitamin B5 | 0.215mg | 0.3mg | 2% |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Sodium | 7mg | 20mg | 1% |
| Carbs | 12.68g | 15.23g | 1% |
| Manganese | 1.528mg | 1.5mg | 1% |
| Net carbs | 7.28g | 6.23g | N/A |
| Sugar | 4.89g | 6.23g | N/A |
| Tryptophan | 0.223mg | 0.039mg | 0% |
| Threonine | 0.813mg | 0.121mg | 0% |
| Isoleucine | 0.931mg | 0.131mg | 0% |
| Leucine | 1.509mg | 0.247mg | 0% |
| Lysine | 1.145mg | 0.147mg | 0% |
| Methionine | 0.208mg | 0.062mg | 0% |
| Phenylalanine | 0.941mg | 0.169mg | 0% |
| Valine | 1.018mg | 0.202mg | 0% |
| Histidine | 0.512mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +482.6% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +97.9% |
| Contains more FatsFats | +204.5% |
| Contains more CarbsCarbs | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +70.5% |
| Contains more Poly. FatPolyunsaturated fat | +1596.7% |
