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  6. Nattō vs. Coconut milk

Nattō vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between Nattō and Coconut milk

  • The amount of Iron, Copper, Manganese, Zinc, Calcium, Vitamin K, Magnesium, Vitamin B2, and Potassium in Nattō is higher than in Coconut milk.
  • Coconut milk covers your daily Saturated Fat needs 98% more than Nattō.
  • Nattō contains less Saturated Fat.

Specific food types used in this comparison are Natto and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Nattō vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
10
:
0
Coconut milk
Coconut milk
Contains more Calcium +1256.3%
Contains more Iron +424.4%
Contains more Magnesium +210.8%
Contains more Phosphorus +74%
Contains more Potassium +177.2%
Contains less Sodium -53.3%
Contains more Zinc +352.2%
Contains more Copper +150.8%
Contains more Manganese +66.8%
Contains more Selenium +41.9%
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +1256.3%
Contains more Iron +424.4%
Contains more Magnesium +210.8%
Contains more Phosphorus +74%
Contains more Potassium +177.2%
Contains less Sodium -53.3%
Contains more Zinc +352.2%
Contains more Copper +150.8%
Contains more Manganese +66.8%
Contains more Selenium +41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
6
:
3
Coconut milk
Coconut milk
Contains more Vitamin C +364.3%
Contains more Vitamin B1 +515.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +17.5%
Contains more Vitamin B6 +293.9%
Contains more Vitamin K +23000%
Contains more Vitamin E +1400%
Contains more Vitamin B3 +∞%
Contains more Folate +100%
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin C +364.3%
Contains more Vitamin B1 +515.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +17.5%
Contains more Vitamin B6 +293.9%
Contains more Vitamin K +23000%
Contains more Vitamin E +1400%
Contains more Vitamin B3 +∞%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
3
:
2
Coconut milk
Coconut milk
Contains more Protein +747.2%
Contains more Carbs +128.9%
Contains more Other +167.6%
Contains more Fats +116.7%
Contains more Water +22.9%
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +747.2%
Contains more Carbs +128.9%
Contains more Other +167.6%
Contains more Fats +116.7%
Contains more Water +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +139.6%
Contains more Polyunsaturated fat +2279.3%
Nattō
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +139.6%
Contains more Polyunsaturated fat +2279.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nattō Coconut milk
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nattō Coconut milk Opinion
Net carbs 7.28g 3.34g Nattō
Protein 19.4g 2.29g Nattō
Fats 11g 23.84g Coconut milk
Carbs 12.68g 5.54g Nattō
Calories 211kcal 230kcal Coconut milk
Sugar 4.89g 3.34g Coconut milk
Fiber 5.4g 2.2g Nattō
Calcium 217mg 16mg Nattō
Iron 8.6mg 1.64mg Nattō
Magnesium 115mg 37mg Nattō
Phosphorus 174mg 100mg Nattō
Potassium 729mg 263mg Nattō
Sodium 7mg 15mg Nattō
Zinc 3.03mg 0.67mg Nattō
Copper 0.667mg 0.266mg Nattō
Manganese 1.528mg 0.916mg Nattō
Selenium 8.8µg 6.2µg Nattō
Vitamin E 0.01mg 0.15mg Coconut milk
Vitamin C 13mg 2.8mg Nattō
Vitamin B1 0.16mg 0.026mg Nattō
Vitamin B2 0.19mg 0mg Nattō
Vitamin B3 0mg 0.76mg Coconut milk
Vitamin B5 0.215mg 0.183mg Nattō
Vitamin B6 0.13mg 0.033mg Nattō
Folate 8µg 16µg Coconut milk
Vitamin K 23.1µg 0.1µg Nattō
Tryptophan 0.223mg 0.027mg Nattō
Threonine 0.813mg 0.083mg Nattō
Isoleucine 0.931mg 0.09mg Nattō
Leucine 1.509mg 0.17mg Nattō
Lysine 1.145mg 0.101mg Nattō
Methionine 0.208mg 0.043mg Nattō
Phenylalanine 0.941mg 0.116mg Nattō
Valine 1.018mg 0.139mg Nattō
Histidine 0.512mg 0.053mg Nattō
Saturated Fat 1.591g 21.14g Nattō
Monounsaturated Fat 2.43g 1.014g Nattō
Polyunsaturated fat 6.21g 0.261g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nattō
5%
Coconut milk
Minerals Daily Need Coverage Score
116%
Nattō
42%
Coconut milk

Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 19.549g)
Which food is lower in glycemic index?
Nattō
Nattō is lower in glycemic index (difference - 41)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $1.9)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 1.55g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.