Nattō vs. Fast food — In-Depth Nutrition Comparison
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Significant differences between nattō and fast food
- Nattō has more iron, copper, manganese, magnesium, potassium, and calcium; however, fast food is richer in vitamin B12, vitamin B3, selenium, and folate.
- Nattō covers your daily iron needs 69% more than fast food.
- Fast food has 6 times less copper than nattō. Nattō has 0.667mg of copper, while fast food has 0.121mg.
Specific food types used in this comparison are Natto and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325.9% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +270.1% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +451.2% |
| Contains more ZincZinc | +20.2% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +328% |
| Contains more SeleniumSelenium | +130.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +371.4% |
| Contains more CholineCholine | +65.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.1% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +146.5% |
| Contains more Vitamin B6Vitamin B6 | +63.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.4% |
| Contains more WaterWater | +43.1% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +148.4% |
~equal in
Fats
~12.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Poly. FatPolyunsaturated fat | +269.6% |
| Contains more Mono. FatMonounsaturated fat | +99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 8.6mg | 3.06mg | 69% |
| Copper | 0.667mg | 0.121mg | 61% |
| Manganese | 1.528mg | 0.357mg | 51% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Vitamin B3 | 0mg | 5.617mg | 35% |
| Polyunsaturated fat | 6.21g | 1.68g | 30% |
| Magnesium | 115mg | 27mg | 21% |
| Selenium | 8.8µg | 20.3µg | 21% |
| Folate | 8µg | 80µg | 18% |
| Potassium | 729mg | 197mg | 16% |
| Calcium | 217mg | 62mg | 16% |
| Vitamin K | 23.1µg | 4.9µg | 15% |
| Fiber | 5.4g | 1.7g | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Sodium | 7mg | 331mg | 14% |
| Saturated fat | 1.591g | 4.493g | 13% |
| Vitamin B1 | 0.16mg | 0.317mg | 13% |
| Vitamin B2 | 0.19mg | 0.363mg | 13% |
| Cholesterol | 0mg | 33mg | 11% |
| Starch | 22.87g | 9% | |
| Vitamin B5 | 0.215mg | 0.53mg | 6% |
| Phosphorus | 174mg | 134mg | 6% |
| Vitamin B6 | 0.13mg | 0.212mg | 6% |
| Carbs | 12.68g | 31.5g | 6% |
| Monounsaturated fat | 2.43g | 4.835g | 6% |
| Protein | 19.4g | 16.52g | 6% |
| Zinc | 3.03mg | 2.52mg | 5% |
| Choline | 57mg | 34.4mg | 4% |
| Calories | 211kcal | 297kcal | 4% |
| Fructose | 2.27g | 3% | |
| Fats | 11g | 12.01g | 2% |
| Vitamin E | 0.01mg | 0.38mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 7.28g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.89g | 4.88g | N/A |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.223mg | 0.144mg | 0% |
| Threonine | 0.813mg | 0.46mg | 0% |
| Isoleucine | 0.931mg | 0.642mg | 0% |
| Leucine | 1.509mg | 1.13mg | 0% |
| Lysine | 1.145mg | 0.785mg | 0% |
| Methionine | 0.208mg | 0.306mg | 0% |
| Phenylalanine | 0.941mg | 0.67mg | 0% |
| Valine | 1.018mg | 0.728mg | 0% |
| Histidine | 0.512mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
43%
Minerals Daily Need Coverage Score
116%
54%
Comparison summary
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 2.902g)
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Fast food is lower in Sugar (difference - 0.0099999999999998g)
Which food is cheaper?
Fast food is cheaper (difference - $2.1)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins