Nattō vs. Lemongrass — In-Depth Nutrition Comparison
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A recap on differences between Nattō and Lemongrass
- Nattō has more Copper, Calcium, Selenium, Magnesium, Vitamin C, Phosphorus, and Vitamin B1, however, Lemongrass is higher in Manganese, and Folate.
- Lemongrass covers your daily Manganese needs 161% more than Nattō.
- Lemongrass contains 13 times less Saturated Fat than Nattō. Nattō contains 1.591g of Saturated Fat, while Lemongrass contains 0.119g.
Food varieties used in this article are Natto and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.8%
Contains
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Magnesium
+91.7%
Contains
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Phosphorus
+72.3%
Contains
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Zinc
+35.9%
Contains
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Copper
+150.8%
Contains
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Selenium
+1157.1%
Contains
less
Sodium
-14.3%
Contains
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Manganese
+241.9%
Equal in Iron - 8.17
Equal in Potassium - 723
Contains
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Calcium
+233.8%
Contains
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Magnesium
+91.7%
Contains
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Phosphorus
+72.3%
Contains
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Zinc
+35.9%
Contains
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Copper
+150.8%
Contains
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Selenium
+1157.1%
Contains
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Sodium
-14.3%
Contains
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Manganese
+241.9%
Equal in Iron - 8.17
Equal in Potassium - 723
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+146.2%
Contains
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Vitamin B2
+40.7%
Contains
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Vitamin B5
+330%
Contains
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Vitamin B6
+62.5%
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Vitamin A
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Folate
+837.5%
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+146.2%
Contains
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Vitamin B2
+40.7%
Contains
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Vitamin B5
+330%
Contains
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Vitamin B6
+62.5%
Contains
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Vitamin A
+∞%
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Vitamin B3
+∞%
Contains
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Folate
+837.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+965.9%
Contains
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Fats
+2144.9%
Contains
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Carbs
+99.6%
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Water
+28.3%
Equal in Other - 1.8
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Contains
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Protein
+965.9%
Contains
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Fats
+2144.9%
Contains
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Carbs
+99.6%
Contains
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Water
+28.3%
Equal in Other - 1.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4400%
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Polyunsaturated fat
+3552.9%
Contains
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Saturated Fat
-92.5%
Saturated Fat:
1.591 g
Monounsaturated Fat:
2.43 g
Polyunsaturated fat:
6.21 g
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
Contains
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Monounsaturated Fat
+4400%
Contains
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Polyunsaturated fat
+3552.9%
Contains
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Saturated Fat
-92.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.28g | 25.31g |
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| Protein | 19.4g | 1.82g |
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| Fats | 11g | 0.49g |
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| Carbs | 12.68g | 25.31g |
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| Calories | 211kcal | 99kcal |
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| Sugar | 4.89g |
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| Fiber | 5.4g |
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| Calcium | 217mg | 65mg |
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| Iron | 8.6mg | 8.17mg |
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| Magnesium | 115mg | 60mg |
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| Phosphorus | 174mg | 101mg |
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| Potassium | 729mg | 723mg |
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| Sodium | 7mg | 6mg |
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| Zinc | 3.03mg | 2.23mg |
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| Copper | 0.667mg | 0.266mg |
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| Manganese | 1.528mg | 5.224mg |
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| Selenium | 8.8µg | 0.7µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin E | 0.01mg |
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| Vitamin C | 13mg | 2.6mg |
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| Vitamin B1 | 0.16mg | 0.065mg |
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| Vitamin B2 | 0.19mg | 0.135mg |
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| Vitamin B3 | 0mg | 1.101mg |
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| Vitamin B5 | 0.215mg | 0.05mg |
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| Vitamin B6 | 0.13mg | 0.08mg |
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| Folate | 8µg | 75µg |
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| Vitamin K | 23.1µg |
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| Tryptophan | 0.223mg |
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| Threonine | 0.813mg |
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| Isoleucine | 0.931mg |
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| Leucine | 1.509mg |
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| Lysine | 1.145mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.018mg |
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| Histidine | 0.512mg |
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| Saturated Fat | 1.591g | 0.119g |
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| Monounsaturated Fat | 2.43g | 0.054g |
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| Polyunsaturated fat | 6.21g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
116%
131%
Comparison summary
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 1.472g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 56)
Which food is cheaper?
Lemongrass is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)