Nattō vs. Lentil — In-Depth Nutrition Comparison
Summary of differences between Nattō and Lentil
- Nattō has more Iron, Copper, Manganese, Calcium, Magnesium, Vitamin K, Zinc, Vitamin C, and Selenium, while Lentil has more Folate.
- Nattō covers your daily need of Iron 66% more than Lentil.
- Nattō contains 14 times more Vitamin K than Lentil. While Nattō contains 23.1µg of Vitamin K, Lentil contains only 1.7µg.
These are the specific foods used in this comparison Natto and Lentils, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|