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Nattō vs Noodle - In-Depth Nutrition Comparison

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Summary of differences between Nattō and Noodle

  • Nattō has more Iron, Copper, Manganese, Magnesium, Zinc, Calcium, Potassium, and Vitamin K, while Noodle has more Selenium, and Folate.
  • Nattō covers your daily need of Iron 89% more than Noodle.
  • Nattō contains 10000000 times more Vitamin K than Noodle. While Nattō contains 23.1µg of Vitamin K, Noodle contains only 0µg.

These are the specific foods used in this comparison Natto and Noodles, egg, enriched, cooked.

Infographic

Nattō vs Noodle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
7
:
1
Noodle
Contains more Calcium +1708.3%
Contains more Iron +485%
Contains more Magnesium +447.6%
Contains more Phosphorus +128.9%
Contains more Potassium +1818.4%
Contains more Zinc +366.2%
Contains more Copper +580.6%
Contains less Sodium -28.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Contains more Calcium +1708.3%
Contains more Iron +485%
Contains more Magnesium +447.6%
Contains more Phosphorus +128.9%
Contains more Potassium +1818.4%
Contains more Zinc +366.2%
Contains more Copper +580.6%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
4
:
8
Noodle
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.7%
Contains more Vitamin B6 +182.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22.3%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.7%
Contains more Vitamin B6 +182.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22.3%
Contains more Folate +950%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Noodle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Nattō Noodle Opinion
Net carbs 7.28g 23.96g Noodle
Protein 19.4g 4.54g Nattō
Fats 11g 2.07g Nattō
Carbs 12.68g 25.16g Noodle
Calories 211kcal 138kcal Nattō
Starch g g
Fructose g 0g Noodle
Sugar 4.89g 0.4g Noodle
Fiber 5.4g 1.2g Nattō
Calcium 217mg 12mg Nattō
Iron 8.6mg 1.47mg Nattō
Magnesium 115mg 21mg Nattō
Phosphorus 174mg 76mg Nattō
Potassium 729mg 38mg Nattō
Sodium 7mg 5mg Noodle
Zinc 3.03mg 0.65mg Nattō
Copper 0.667mg 0.098mg Nattō
Vitamin A 0IU 21IU Noodle
Vitamin E 0.01mg 0.17mg Noodle
Vitamin D 0IU 4IU Noodle
Vitamin D 0µg 0.1µg Noodle
Vitamin C 13mg 0mg Nattō
Vitamin B1 0.16mg 0.289mg Noodle
Vitamin B2 0.19mg 0.136mg Nattō
Vitamin B3 0mg 2.077mg Noodle
Vitamin B5 0.215mg 0.263mg Noodle
Vitamin B6 0.13mg 0.046mg Nattō
Folate 8µg 84µg Noodle
Vitamin B12 0µg 0.09µg Noodle
Vitamin K 23.1µg 0µg Nattō
Tryptophan 0.223mg 0.043mg Nattō
Threonine 0.813mg 0.138mg Nattō
Isoleucine 0.931mg 0.19mg Nattō
Leucine 1.509mg 0.365mg Nattō
Lysine 1.145mg 0.137mg Nattō
Methionine 0.208mg 0.086mg Nattō
Phenylalanine 0.941mg 0.24mg Nattō
Valine 1.018mg 0.22mg Nattō
Histidine 0.512mg 0.121mg Nattō
Cholesterol 0mg 29mg Nattō
Trans Fat 0g 0.029g Nattō
Saturated Fat 1.591g 0.419g Noodle
Monounsaturated Fat 2.43g 0.581g Nattō
Polyunsaturated fat 6.21g 0.552g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Noodle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
21
Noodle
Mineral Summary Score
114
Nattō
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
27%
Noodle
Carbohydrates
13%
Nattō
25%
Noodle
Fats
51%
Nattō
10%
Noodle

Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 4.49g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 1.172g)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 6)
Which food is cheaper?
Noodle
Noodle is cheaper (difference - $0.1)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Cholesterol?
Nattō
Nattō is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.