Nattō vs. Noodles — In-Depth Nutrition Comparison
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Summary of differences between nattō and noodles
- Nattō has more iron, copper, manganese, magnesium, zinc, calcium, potassium, and vitamin K, while noodles has more selenium and folate.
- Nattō covers your daily need for iron, 89% more than noodles.
These are the specific foods used in this comparison Natto and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +447.6% |
| Contains more CalciumCalcium | +1708.3% |
| Contains more PotassiumPotassium | +1818.4% |
| Contains more IronIron | +485% |
| Contains more CopperCopper | +580.6% |
| Contains more ZincZinc | +366.2% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains more ManganeseManganese | +385.1% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +171.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +121.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +327.3% |
| Contains more FatsFats | +431.4% |
| Contains more OtherOther | +280% |
| Contains more CarbsCarbs | +98.4% |
| Contains more WaterWater | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +318.2% |
| Contains more Poly. FatPolyunsaturated fat | +1025% |
| Contains less Sat. FatSaturated fat | -73.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 8.6mg | 1.47mg | 89% |
| Copper | 0.667mg | 0.098mg | 63% |
| Manganese | 1.528mg | 0.315mg | 53% |
| Polyunsaturated fat | 6.21g | 0.552g | 38% |
| Protein | 19.4g | 4.54g | 30% |
| Selenium | 8.8µg | 23.9µg | 27% |
| Zinc | 3.03mg | 0.65mg | 22% |
| Magnesium | 115mg | 21mg | 22% |
| Calcium | 217mg | 12mg | 21% |
| Potassium | 729mg | 38mg | 20% |
| Folate | 8µg | 84µg | 19% |
| Vitamin K | 23.1µg | 0µg | 19% |
| Fiber | 5.4g | 1.2g | 17% |
| Vitamin C | 13mg | 0mg | 14% |
| Fats | 11g | 2.07g | 14% |
| Phosphorus | 174mg | 76mg | 14% |
| Vitamin B3 | 0mg | 2.077mg | 13% |
| Vitamin B1 | 0.16mg | 0.289mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B6 | 0.13mg | 0.046mg | 6% |
| Choline | 57mg | 25.7mg | 6% |
| Saturated fat | 1.591g | 0.419g | 5% |
| Monounsaturated fat | 2.43g | 0.581g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calories | 211kcal | 138kcal | 4% |
| Carbs | 12.68g | 25.16g | 4% |
| Vitamin B2 | 0.19mg | 0.136mg | 4% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin B5 | 0.215mg | 0.263mg | 1% |
| Net carbs | 7.28g | 23.96g | N/A |
| Sugar | 4.89g | 0.4g | N/A |
| Sodium | 7mg | 5mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.223mg | 0.043mg | 0% |
| Threonine | 0.813mg | 0.138mg | 0% |
| Isoleucine | 0.931mg | 0.19mg | 0% |
| Leucine | 1.509mg | 0.365mg | 0% |
| Lysine | 1.145mg | 0.137mg | 0% |
| Methionine | 0.208mg | 0.086mg | 0% |
| Phenylalanine | 0.941mg | 0.24mg | 0% |
| Valine | 1.018mg | 0.22mg | 0% |
| Histidine | 0.512mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
116%
33%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 4.49g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 1.172g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 6)
Which food is cheaper?
Noodles is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.