Nattō vs. Oats — In-Depth Nutrition Comparison
Compare
Differences between nattō and oats
- Nattō has more iron, calcium, and vitamin C, while oats have more manganese, vitamin B1, phosphorus, vitamin B5, fiber, magnesium, and folate.
- Oats' daily need coverage for manganese is 147% higher.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +301.9% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more IronIron | +82.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.9% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +200.6% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +221.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +376.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +527.4% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.528mg | 4.916mg | 147% |
| Vitamin B1 | 0.16mg | 0.763mg | 50% |
| Phosphorus | 174mg | 523mg | 50% |
| Iron | 8.6mg | 4.72mg | 49% |
| Polyunsaturated fat | 6.21g | 2.535g | 25% |
| Vitamin B5 | 0.215mg | 1.349mg | 23% |
| Fiber | 5.4g | 10.6g | 21% |
| Vitamin K | 23.1µg | 19% | |
| Carbs | 12.68g | 66.27g | 18% |
| Calcium | 217mg | 54mg | 16% |
| Selenium | 8.8µg | 16% | |
| Magnesium | 115mg | 177mg | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Folate | 8µg | 56µg | 12% |
| Choline | 57mg | 10% | |
| Calories | 211kcal | 389kcal | 9% |
| Zinc | 3.03mg | 3.97mg | 9% |
| Potassium | 729mg | 429mg | 9% |
| Fats | 11g | 6.9g | 6% |
| Vitamin B3 | 0mg | 0.961mg | 6% |
| Protein | 19.4g | 16.89g | 5% |
| Copper | 0.667mg | 0.626mg | 5% |
| Vitamin B2 | 0.19mg | 0.139mg | 4% |
| Saturated fat | 1.591g | 1.217g | 2% |
| Vitamin B6 | 0.13mg | 0.119mg | 1% |
| Monounsaturated fat | 2.43g | 2.178g | 1% |
| Net carbs | 7.28g | 55.67g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0.234mg | 0% |
| Threonine | 0.813mg | 0.575mg | 0% |
| Isoleucine | 0.931mg | 0.694mg | 0% |
| Leucine | 1.509mg | 1.284mg | 0% |
| Lysine | 1.145mg | 0.701mg | 0% |
| Methionine | 0.208mg | 0.312mg | 0% |
| Phenylalanine | 0.941mg | 0.895mg | 0% |
| Valine | 1.018mg | 0.937mg | 0% |
| Histidine | 0.512mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.9% |
| Contains more FatsFats | +59.4% |
| Contains more WaterWater | +569.3% |
| Contains more CarbsCarbs | +422.6% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11.6% |
| Contains more Poly. FatPolyunsaturated fat | +145% |
| Contains less Sat. FatSaturated fat | -23.5% |
