Nattō vs Oat - In-Depth Nutrition Comparison
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Differences between Nattō and Oat
- Nattō has more Iron, and Calcium, while Oat has more Manganese, Vitamin B1, Phosphorus, Vitamin B5, Fiber, Magnesium, Vitamin C, and Folate.
- Oat's daily need coverage for Manganese is 147% higher.
- Oat contains 4 times less Calcium than Nattō. Nattō contains 217mg of Calcium, while Oat contains 54mg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+82.2%
Contains
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Calcium
+301.9%
Contains
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Potassium
+69.9%
Contains
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Magnesium
+53.9%
Contains
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Zinc
+31%
Contains
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Phosphorus
+200.6%
Contains
less
Sodium
-71.4%
Equal in Copper - 0.626
Contains
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Iron
+82.2%
Contains
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Calcium
+301.9%
Contains
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Potassium
+69.9%
Contains
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Magnesium
+53.9%
Contains
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Zinc
+31%
Contains
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Phosphorus
+200.6%
Contains
less
Sodium
-71.4%
Equal in Copper - 0.626
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+36.7%
Contains
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Vitamin B1
+376.9%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+527.4%
Contains
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Folate
+600%
Equal in Vitamin B6 - 0.119
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+36.7%
Contains
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Vitamin B1
+376.9%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+527.4%
Contains
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Folate
+600%
Equal in Vitamin B6 - 0.119
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
33
Mineral Summary Score
114
112
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
101%
Carbohydrates
13%
66%
Fats
51%
32%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Oat is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Oat contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Oat is lower in Saturated Fat (difference - 0.374g)
Which food is cheaper?
Oat is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 211 | 389 |
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| Protein | 19.4 | 16.89 |
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| Fats | 11 | 6.9 |
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| Vitamin C | 13 | 0 |
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| Carbs | 12.68 | 66.27 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 8.6 | 4.72 |
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| Calcium | 217 | 54 |
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| Potassium | 729 | 429 |
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| Magnesium | 115 | 177 |
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| Sugar | 4.89 |
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| Fiber | 5.4 | 10.6 |
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| Copper | 0.667 | 0.626 |
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| Zinc | 3.03 | 3.97 |
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| Starch | |||
| Phosphorus | 174 | 523 |
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| Sodium | 7 | 2 |
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| Vitamin A | 0 | 0 | |
| Vitamin E | 0.01 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.16 | 0.763 |
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| Vitamin B2 | 0.19 | 0.139 |
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| Vitamin B3 | 0 | 0.961 |
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| Vitamin B5 | 0.215 | 1.349 |
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| Vitamin B6 | 0.13 | 0.119 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 23.1 |
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| Folate | 8 | 56 |
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| Trans Fat | 0 |
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| Saturated Fat | 1.591 | 1.217 |
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| Monounsaturated Fat | 2.43 | 2.178 |
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| Polyunsaturated fat | 6.21 | 2.535 |
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| Tryptophan | 0.223 | 0.234 |
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| Threonine | 0.813 | 0.575 |
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| Isoleucine | 0.931 | 0.694 |
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| Leucine | 1.509 | 1.284 |
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| Lysine | 1.145 | 0.701 |
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| Methionine | 0.208 | 0.312 |
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| Phenylalanine | 0.941 | 0.895 |
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| Valine | 1.018 | 0.937 |
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| Histidine | 0.512 | 0.405 |
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| Fructose |