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Nattō vs Oregano - In-Depth Nutrition Comparison

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Significant differences between Nattō and Oregano

  • The amount of Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Folate, Magnesium, and Vitamin B3 in Oregano is higher than in Nattō.
  • Oregano covers your daily Vitamin K needs 499% more than Nattō.

Specific food types used in this comparison are Natto and Spices, oregano, dried.

Infographic

Nattō vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
4
:
Contains more Phosphorus +17.6%
Contains less Sodium -72%
Contains more Zinc +12.6%
Contains more Calcium +635.9%
Contains more Iron +327.9%
Contains more Magnesium +134.8%
Contains more Potassium +72.8%
Equal in Copper - 0.633
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Contains more Phosphorus +17.6%
Contains less Sodium -72%
Contains more Zinc +12.6%
Contains more Calcium +635.9%
Contains more Iron +327.9%
Contains more Magnesium +134.8%
Contains more Potassium +72.8%
Equal in Copper - 0.633

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
1
:
Contains more Vitamin C +465.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +182500%
Contains more Vitamin B1 +10.6%
Contains more Vitamin B2 +177.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +328.4%
Contains more Vitamin B6 +703.1%
Contains more Folate +2862.5%
Contains more Vitamin K +2591.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin C +465.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +182500%
Contains more Vitamin B1 +10.6%
Contains more Vitamin B2 +177.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +328.4%
Contains more Vitamin B6 +703.1%
Contains more Folate +2862.5%
Contains more Vitamin K +2591.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Oregano
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nattō Oregano Opinion
Net carbs 7.28g 26.42g Oregano
Protein 19.4g 9g Nattō
Fats 11g 4.28g Nattō
Carbs 12.68g 68.92g Oregano
Calories 211kcal 265kcal Oregano
Starch g g
Fructose g 1.13g Oregano
Sugar 4.89g 4.09g Oregano
Fiber 5.4g 42.5g Oregano
Calcium 217mg 1597mg Oregano
Iron 8.6mg 36.8mg Oregano
Magnesium 115mg 270mg Oregano
Phosphorus 174mg 148mg Nattō
Potassium 729mg 1260mg Oregano
Sodium 7mg 25mg Nattō
Zinc 3.03mg 2.69mg Nattō
Copper 0.667mg 0.633mg Nattō
Vitamin A 0IU 1701IU Oregano
Vitamin E 0.01mg 18.26mg Oregano
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 13mg 2.3mg Nattō
Vitamin B1 0.16mg 0.177mg Oregano
Vitamin B2 0.19mg 0.528mg Oregano
Vitamin B3 0mg 4.64mg Oregano
Vitamin B5 0.215mg 0.921mg Oregano
Vitamin B6 0.13mg 1.044mg Oregano
Folate 8µg 237µg Oregano
Vitamin B12 0µg 0µg
Vitamin K 23.1µg 621.7µg Oregano
Tryptophan 0.223mg 0.203mg Nattō
Threonine 0.813mg 0.322mg Nattō
Isoleucine 0.931mg 0.441mg Nattō
Leucine 1.509mg 0.78mg Nattō
Lysine 1.145mg 0.5mg Nattō
Methionine 0.208mg 0.127mg Nattō
Phenylalanine 0.941mg 0.449mg Nattō
Valine 1.018mg 0.585mg Nattō
Histidine 0.512mg 0.144mg Nattō
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.591g 1.551g Oregano
Monounsaturated Fat 2.43g 0.716g Nattō
Polyunsaturated fat 6.21g 1.369g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
230
Oregano
Mineral Summary Score
114
Nattō
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
54%
Oregano
Carbohydrates
13%
Nattō
69%
Oregano
Fats
51%
Nattō
20%
Oregano

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 18mg)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.