Nattō vs. Parsnip — In-Depth Nutrition Comparison
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Differences between nattō and parsnip
- Nattō has more iron, copper, manganese, zinc, magnesium, calcium, phosphorus, selenium, and vitamin B2, while parsnip has more folate.
- Nattō's daily need coverage for iron is 100% higher.
- Parsnip contains 6 times less calcium than nattō. Nattō contains 217mg of calcium, while parsnip contains 36mg.
- Nattō has a lower glycemic index. The glycemic index of nattō is 56, while the glycemic index of parsnip is 97.
The food types used in this comparison are Natto and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +296.6% |
| Contains more CalciumCalcium | +502.8% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +1357.6% |
| Contains more CopperCopper | +455.8% |
| Contains more ZincZinc | +413.6% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +172.9% |
| Contains more SeleniumSelenium | +388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +30.8% |
| Contains more Vitamin EVitamin E | +14800% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +179.1% |
| Contains more FolateFolate | +737.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.59mg | 100% |
| Copper | 0.667mg | 0.12mg | 61% |
| Manganese | 1.528mg | 0.56mg | 42% |
| Polyunsaturated fat | 6.21g | 0.047g | 41% |
| Protein | 19.4g | 1.2g | 36% |
| Zinc | 3.03mg | 0.59mg | 22% |
| Magnesium | 115mg | 29mg | 20% |
| Calcium | 217mg | 36mg | 18% |
| Fats | 11g | 0.3g | 16% |
| Phosphorus | 174mg | 71mg | 15% |
| Folate | 8µg | 67µg | 15% |
| Selenium | 8.8µg | 1.8µg | 13% |
| Vitamin B2 | 0.19mg | 0.05mg | 11% |
| Vitamin E | 0.01mg | 1.49mg | 10% |
| Choline | 57mg | 10% | |
| Potassium | 729mg | 375mg | 10% |
| Vitamin B5 | 0.215mg | 0.6mg | 8% |
| Saturated fat | 1.591g | 0.05g | 7% |
| Calories | 211kcal | 75kcal | 7% |
| Monounsaturated fat | 2.43g | 0.112g | 6% |
| Vitamin B1 | 0.16mg | 0.09mg | 6% |
| Vitamin C | 13mg | 17mg | 4% |
| Vitamin B3 | 0mg | 0.7mg | 4% |
| Vitamin B6 | 0.13mg | 0.09mg | 3% |
| Fiber | 5.4g | 4.9g | 2% |
| Carbs | 12.68g | 17.99g | 2% |
| Vitamin K | 23.1µg | 22.5µg | 1% |
| Net carbs | 7.28g | 13.09g | N/A |
| Sugar | 4.89g | 4.8g | N/A |
| Sodium | 7mg | 10mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1516.7% |
| Contains more FatsFats | +3566.7% |
| Contains more OtherOther | +93.9% |
| Contains more CarbsCarbs | +41.9% |
| Contains more WaterWater | +44.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2069.6% |
| Contains more Poly. FatPolyunsaturated fat | +13112.8% |
| Contains less Sat. FatSaturated fat | -96.9% |
