Nattō vs. Piña colada — In-Depth Nutrition Comparison
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Significant differences between nattō and piña colada
- The amount of iron, copper, manganese, zinc, magnesium, phosphorus, calcium, fiber, potassium, and vitamin K in nattō is higher than in piña colada.
- Nattō covers your daily iron needs 105% more than piña colada.
- Piña colada has 231 times less vitamin K than nattō. Nattō has 23.1µg of vitamin K, while piña colada has 0.1µg.
- Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of piña colada is 15.
Specific food types used in this comparison are Natto and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1337.5% |
| Contains more CalciumCalcium | +2612.5% |
| Contains more PotassiumPotassium | +926.8% |
| Contains more IronIron | +3995.2% |
| Contains more CopperCopper | +744.3% |
| Contains more ZincZinc | +2230.8% |
| Contains more PhosphorusPhosphorus | +2385.7% |
| Contains more ManganeseManganese | +189.4% |
| Contains more SeleniumSelenium | +1157.1% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +165.3% |
| Contains more Vitamin B1Vitamin B1 | +451.7% |
| Contains more Vitamin B2Vitamin B2 | +1017.6% |
| Contains more Vitamin B5Vitamin B5 | +252.5% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin KVitamin K | +23000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +4519% |
| Contains more FatsFats | +485.1% |
| Contains more CarbsCarbs | +78.7% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +428.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +2863.4% |
| Contains more Poly. FatPolyunsaturated fat | +18718.2% |
~equal in
Saturated fat
~1.636g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.6mg | 0.21mg | 105% |
| Copper | 0.667mg | 0.079mg | 65% |
| Manganese | 1.528mg | 0.528mg | 43% |
| Polyunsaturated fat | 6.21g | 0.033g | 41% |
| Protein | 19.4g | 0.42g | 38% |
| Zinc | 3.03mg | 0.13mg | 26% |
| Magnesium | 115mg | 8mg | 25% |
| Phosphorus | 174mg | 7mg | 24% |
| Calcium | 217mg | 8mg | 21% |
| Fiber | 5.4g | 0.3g | 20% |
| Vitamin K | 23.1µg | 0.1µg | 19% |
| Potassium | 729mg | 71mg | 19% |
| Selenium | 8.8µg | 0.7µg | 15% |
| Fats | 11g | 1.88g | 14% |
| Vitamin B2 | 0.19mg | 0.017mg | 13% |
| Vitamin B1 | 0.16mg | 0.029mg | 11% |
| Choline | 57mg | 10% | |
| Vitamin C | 13mg | 4.9mg | 9% |
| Vitamin B6 | 0.13mg | 0.045mg | 7% |
| Monounsaturated fat | 2.43g | 0.082g | 6% |
| Vitamin B5 | 0.215mg | 0.061mg | 3% |
| Carbs | 12.68g | 22.66g | 3% |
| Calories | 211kcal | 174kcal | 2% |
| Vitamin B3 | 0mg | 0.118mg | 1% |
| Folate | 8µg | 12µg | 1% |
| Net carbs | 7.28g | 22.36g | N/A |
| Sugar | 4.89g | 22.33g | N/A |
| Sodium | 7mg | 6mg | 0% |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Saturated fat | 1.591g | 1.636g | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
4%
Minerals Daily Need Coverage Score
116%
13%
Comparison summary
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 41)
Which food is cheaper?
Piña colada is cheaper (difference - $2.1)
Which food is lower in Sugar?
Nattō is lower in Sugar (difference - 17.44g)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 0.045g)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)