Nattō vs. Praline — In-Depth Nutrition Comparison
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How are nattō and praline different?
- Nattō has more iron, copper, vitamin K, calcium, magnesium, potassium, vitamin C, selenium, zinc, and vitamin B2 than praline.
- Daily need coverage for iron for nattō is 91% higher.
- Nattō contains 43 times more vitamin C than praline. While nattō contains 13mg of vitamin C, praline contains only 0.3mg.
- Praline has a lower glycemic index (43) than nattō (56).
Natto and Candies, praline, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +134.7% |
| Contains more CalciumCalcium | +404.7% |
| Contains more PotassiumPotassium | +235.9% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +81.4% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +388.9% |
| Contains more ManganeseManganese | +10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4233.3% |
| Contains more Vitamin B2Vitamin B2 | +258.5% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more Vitamin KVitamin K | +1676.9% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 1.29mg | 91% |
| Protein | 19.4g | 3.3g | 32% |
| Monounsaturated fat | 2.43g | 14.683g | 31% |
| Fats | 11g | 25.9g | 23% |
| Copper | 0.667mg | 0.494mg | 19% |
| Vitamin K | 23.1µg | 1.3µg | 18% |
| Calcium | 217mg | 43mg | 17% |
| Carbs | 12.68g | 59.59g | 16% |
| Magnesium | 115mg | 49mg | 16% |
| Potassium | 729mg | 217mg | 15% |
| Vitamin C | 13mg | 0.3mg | 14% |
| Calories | 211kcal | 485kcal | 14% |
| Selenium | 8.8µg | 1.8µg | 13% |
| Zinc | 3.03mg | 1.67mg | 12% |
| Vitamin B2 | 0.19mg | 0.053mg | 11% |
| Polyunsaturated fat | 6.21g | 7.778g | 10% |
| Phosphorus | 174mg | 104mg | 10% |
| Choline | 57mg | 10% | |
| Fiber | 5.4g | 3.5g | 8% |
| Manganese | 1.528mg | 1.682mg | 7% |
| Vitamin B6 | 0.13mg | 0.077mg | 4% |
| Vitamin B1 | 0.16mg | 0.203mg | 4% |
| Vitamin B3 | 0mg | 0.415mg | 3% |
| Vitamin E | 0.01mg | 0.5mg | 3% |
| Saturated fat | 1.591g | 2.224g | 3% |
| Vitamin B5 | 0.215mg | 0.332mg | 2% |
| Sodium | 7mg | 48mg | 2% |
| Folate | 8µg | 6µg | 1% |
| Net carbs | 7.28g | 56.09g | N/A |
| Sugar | 4.89g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +487.9% |
| Contains more WaterWater | +431.1% |
| Contains more OtherOther | +123.5% |
| Contains more FatsFats | +135.5% |
| Contains more CarbsCarbs | +370% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Mono. FatMonounsaturated fat | +504.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
