Nattō vs. Salsa — In-Depth Nutrition Comparison
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Differences between nattō and salsa
- Salsa contains less iron, copper, zinc, magnesium, phosphorus, calcium, fiber, selenium, and potassium than nattō.
- Nattō's daily need coverage for iron is 80% higher.
- Salsa contains 22 times less selenium than nattō. Nattō contains 8.8µg of selenium, while salsa contains 0.4µg.
- The amount of sodium in nattō is lower.
The food types used in this comparison are Natto and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +618.8% |
| Contains more CalciumCalcium | +1708.3% |
| Contains more PotassiumPotassium | +170% |
| Contains more IronIron | +283.9% |
| Contains more CopperCopper | +594.8% |
| Contains more ZincZinc | +1682.4% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 2.24mg | 80% |
| Manganese | 1.528mg | 66% | |
| Copper | 0.667mg | 0.096mg | 63% |
| Polyunsaturated fat | 6.21g | 0.107g | 41% |
| Protein | 19.4g | 1.5g | 36% |
| Zinc | 3.03mg | 0.17mg | 26% |
| Magnesium | 115mg | 16mg | 24% |
| Calcium | 217mg | 12mg | 21% |
| Phosphorus | 174mg | 30mg | 21% |
| Vitamin K | 23.1µg | 19% | |
| Sodium | 7mg | 430mg | 18% |
| Fats | 11g | 0.2g | 17% |
| Fiber | 5.4g | 1.4g | 16% |
| Selenium | 8.8µg | 0.4µg | 15% |
| Potassium | 729mg | 270mg | 14% |
| Vitamin B2 | 0.19mg | 0.03mg | 12% |
| Vitamin C | 13mg | 4mg | 10% |
| Choline | 57mg | 10% | |
| Calories | 211kcal | 36kcal | 9% |
| Vitamin B1 | 0.16mg | 0.05mg | 9% |
| Saturated fat | 1.591g | 0.029g | 7% |
| Vitamin B3 | 0mg | 1.08mg | 7% |
| Monounsaturated fat | 2.43g | 0.016g | 6% |
| Vitamin B5 | 0.215mg | 4% | |
| Vitamin A | 0µg | 28µg | 3% |
| Folate | 8µg | 19µg | 3% |
| Carbs | 12.68g | 7g | 2% |
| Vitamin B6 | 0.13mg | 0.149mg | 1% |
| Net carbs | 7.28g | 5.6g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1193.3% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +81.1% |
| Contains more OtherOther | +18.8% |
| Contains more WaterWater | +63% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15087.5% |
| Contains more Poly. FatPolyunsaturated fat | +5703.7% |
| Contains less Sat. FatSaturated fat | -98.2% |
