Nattō vs. Seaweed — In-Depth Nutrition Comparison
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How are nattō and seaweed different?
- Nattō is richer in iron, copper, manganese, phosphorus, potassium, fiber, zinc, and selenium, while seaweed is higher in folate and vitamin K.
- Nattō covers your daily need for iron, 72% more than seaweed.
- Nattō contains 13 times more selenium than seaweed. Nattō contains 8.8µg of selenium, while seaweed contains 0.7µg.
Natto and Seaweed, kelp, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.2% |
| Contains more PotassiumPotassium | +719.1% |
| Contains more IronIron | +201.8% |
| Contains more CopperCopper | +413.1% |
| Contains more ZincZinc | +146.3% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +664% |
| Contains more SeleniumSelenium | +1157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +6400% |
| Contains more CholineCholine | +345.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +198.6% |
| Contains more Vitamin KVitamin K | +185.7% |
| Contains more FolateFolate | +2150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 2.85mg | 72% |
| Copper | 0.667mg | 0.13mg | 60% |
| Manganese | 1.528mg | 0.2mg | 58% |
| Folate | 8µg | 180µg | 43% |
| Polyunsaturated fat | 6.21g | 0.047g | 41% |
| Vitamin K | 23.1µg | 66µg | 36% |
| Protein | 19.4g | 1.68g | 35% |
| Potassium | 729mg | 89mg | 19% |
| Phosphorus | 174mg | 42mg | 19% |
| Fiber | 5.4g | 1.3g | 16% |
| Fats | 11g | 0.56g | 16% |
| Zinc | 3.03mg | 1.23mg | 16% |
| Selenium | 8.8µg | 0.7µg | 15% |
| Vitamin C | 13mg | 3mg | 11% |
| Vitamin B6 | 0.13mg | 0.002mg | 10% |
| Sodium | 7mg | 233mg | 10% |
| Vitamin B5 | 0.215mg | 0.642mg | 9% |
| Vitamin B1 | 0.16mg | 0.05mg | 9% |
| Choline | 57mg | 12.8mg | 8% |
| Calories | 211kcal | 43kcal | 8% |
| Vitamin E | 0.01mg | 0.87mg | 6% |
| Monounsaturated fat | 2.43g | 0.098g | 6% |
| Saturated fat | 1.591g | 0.247g | 6% |
| Calcium | 217mg | 168mg | 5% |
| Vitamin B3 | 0mg | 0.47mg | 3% |
| Vitamin B2 | 0.19mg | 0.15mg | 3% |
| Vitamin A | 0µg | 6µg | 1% |
| Magnesium | 115mg | 121mg | 1% |
| Carbs | 12.68g | 9.57g | 1% |
| Net carbs | 7.28g | 8.27g | N/A |
| Sugar | 4.89g | 0.6g | N/A |
| Tryptophan | 0.223mg | 0.048mg | 0% |
| Threonine | 0.813mg | 0.055mg | 0% |
| Isoleucine | 0.931mg | 0.076mg | 0% |
| Leucine | 1.509mg | 0.083mg | 0% |
| Lysine | 1.145mg | 0.082mg | 0% |
| Methionine | 0.208mg | 0.025mg | 0% |
| Phenylalanine | 0.941mg | 0.043mg | 0% |
| Valine | 1.018mg | 0.072mg | 0% |
| Histidine | 0.512mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1054.8% |
| Contains more FatsFats | +1864.3% |
| Contains more CarbsCarbs | +32.5% |
| Contains more WaterWater | +48.3% |
| Contains more OtherOther | +247.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2379.6% |
| Contains more Poly. FatPolyunsaturated fat | +13112.8% |
| Contains less Sat. FatSaturated fat | -84.5% |
