Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Nattō vs Spätzle - In-Depth Nutrition Comparison

Compare

Summary of differences between Nattō and Spätzle

  • Nattō has more Iron, Copper, Manganese, Magnesium, Zinc, Calcium, Potassium, and Fiber, while Spätzle has more Selenium, and Vitamin K.
  • Nattō covers your daily need of Iron 100% more than Spätzle.
  • Nattō contains 19 times more Potassium than Spätzle. While Nattō contains 729mg of Potassium, Spätzle contains only 38mg.

These are the specific foods used in this comparison Natto and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Nattō vs Spätzle infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1333.3%
Contains more Calcium +1708.3%
Contains more Potassium +1818.4%
Contains more Magnesium +447.6%
Contains more Copper +580.6%
Contains more Zinc +366.2%
Contains more Phosphorus +128.9%
Contains less Sodium -95.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 4% 4% 15% 33% 18% 33% 22%
Contains more Iron +1333.3%
Contains more Calcium +1708.3%
Contains more Potassium +1818.4%
Contains more Magnesium +447.6%
Contains more Copper +580.6%
Contains more Zinc +366.2%
Contains more Phosphorus +128.9%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
7
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +850%
Contains more Vitamin B6 +182.6%
Contains more Vitamin K +∞%
Contains more Folate +14.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22.3%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 0% 8% 5% 8% 16% 11% 12% 0% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +850%
Contains more Vitamin B6 +182.6%
Contains more Vitamin K +∞%
Contains more Folate +14.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22.3%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
6
Spätzle
Mineral Summary Score
114
Nattō
19
Spätzle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
27%
Spätzle
Carbohydrates
13%
Nattō
25%
Spätzle
Fats
51%
Nattō
10%
Spätzle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Spätzle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 4.49g)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 1.172g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 56)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Nattō
Nattō is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 158mg)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Nattō Spätzle Opinion
Calories 211 138 Nattō
Protein 19.4 4.54 Nattō
Fats 11 2.07 Nattō
Vitamin C 13 0 Nattō
Carbs 12.68 25.16 Spätzle
Cholesterol 0 29 Nattō
Vitamin D 0 Nattō
Iron 8.6 0.6 Nattō
Calcium 217 12 Nattō
Potassium 729 38 Nattō
Magnesium 115 21 Nattō
Sugar 4.89 0.4 Spätzle
Fiber 5.4 1.2 Nattō
Copper 0.667 0.098 Nattō
Zinc 3.03 0.65 Nattō
Starch
Phosphorus 174 76 Nattō
Sodium 7 165 Nattō
Vitamin A 0 21 Spätzle
Vitamin E 0.01 0.17 Spätzle
Vitamin D 0 Nattō
Vitamin B1 0.16 0.03 Nattō
Vitamin B2 0.19 0.02 Nattō
Vitamin B3 0 0.4 Spätzle
Vitamin B5 0.215 0.263 Spätzle
Vitamin B6 0.13 0.046 Nattō
Vitamin B12 0 0.09 Spätzle
Vitamin K 23.1 0 Nattō
Folate 8 7 Nattō
Trans Fat 0 0.029 Nattō
Saturated Fat 1.591 0.419 Spätzle
Monounsaturated Fat 2.43 0.581 Nattō
Polyunsaturated fat 6.21 0.552 Nattō
Tryptophan 0.223 0.043 Nattō
Threonine 0.813 0.138 Nattō
Isoleucine 0.931 0.19 Nattō
Leucine 1.509 0.365 Nattō
Lysine 1.145 0.137 Nattō
Methionine 0.208 0.086 Nattō
Phenylalanine 0.941 0.24 Nattō
Valine 1.018 0.22 Nattō
Histidine 0.512 0.121 Nattō
Fructose 0 Spätzle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.