Nattō vs. Star anise — In-Depth Nutrition Comparison
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A recap on differences between nattō and star anise
- Nattō has less iron, calcium, vitamin B6, phosphorus, fiber, manganese, copper, potassium, zinc, and vitamin B3.
- Star anise covers your daily iron needs 355% more than nattō.
- The glycemic index of star anise is higher.
Food varieties used in this article are Natto and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.3% |
| Contains more SeleniumSelenium | +76% |
| Contains more MagnesiumMagnesium | +47.8% |
| Contains more CalciumCalcium | +197.7% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more IronIron | +329.8% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +74.9% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains more ManganeseManganese | +50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +61.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +270.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +476.7% |
| Contains more FatsFats | +44.5% |
| Contains more CarbsCarbs | +294.5% |
| Contains more OtherOther | +265.3% |
~equal in
Protein
~17.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +302.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.6mg | 36.96mg | 355% |
| Calcium | 217mg | 646mg | 43% |
| Vitamin B6 | 0.13mg | 0.65mg | 40% |
| Phosphorus | 174mg | 440mg | 38% |
| Fiber | 5.4g | 14.6g | 37% |
| Manganese | 1.528mg | 2.3mg | 34% |
| Copper | 0.667mg | 0.91mg | 27% |
| Zinc | 3.03mg | 5.3mg | 21% |
| Potassium | 729mg | 1441mg | 21% |
| Polyunsaturated fat | 6.21g | 3.15g | 20% |
| Vitamin K | 23.1µg | 19% | |
| Vitamin B3 | 0mg | 3.06mg | 19% |
| Monounsaturated fat | 2.43g | 9.78g | 18% |
| Vitamin B1 | 0.16mg | 0.34mg | 15% |
| Magnesium | 115mg | 170mg | 13% |
| Carbs | 12.68g | 50.02g | 12% |
| Vitamin B5 | 0.215mg | 0.797mg | 12% |
| Choline | 57mg | 10% | |
| Vitamin C | 13mg | 21mg | 9% |
| Fats | 11g | 15.9g | 8% |
| Vitamin B2 | 0.19mg | 0.29mg | 8% |
| Selenium | 8.8µg | 5µg | 7% |
| Calories | 211kcal | 337kcal | 6% |
| Saturated fat | 1.591g | 0.586g | 5% |
| Protein | 19.4g | 17.6g | 4% |
| Vitamin A | 0µg | 16µg | 2% |
| Folate | 8µg | 10µg | 1% |
| Net carbs | 7.28g | 35.42g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 7mg | 16mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
38%
Minerals Daily Need Coverage Score
116%
279%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 1.005g)
Which food is cheaper?
Star anise is cheaper (difference - $0.1)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food contains less Sodium?
Nattō contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)