Nattō vs. Thyme — In-Depth Nutrition Comparison
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Important differences between nattō and thyme
- Nattō has more copper and zinc; however, thyme has more vitamin C, iron, vitamin A, fiber, vitamin B2, calcium, vitamin B6, and vitamin B3.
- Thyme's daily need coverage for vitamin C is 163% more.
- Nattō has 2 times more zinc than thyme. Nattō has 3.03mg of zinc, while thyme has 1.81mg.
- Nattō has a higher glycemic index than thyme.
The food varieties used in the comparison are Natto and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.7% |
| Contains more CopperCopper | +20.2% |
| Contains more ZincZinc | +67.4% |
| Contains more PhosphorusPhosphorus | +64.2% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +86.6% |
| Contains more IronIron | +102.9% |
| Contains more ManganeseManganese | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1131.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +90.2% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more FolateFolate | +462.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 160.1mg | 163% |
| Iron | 8.6mg | 17.45mg | 111% |
| Polyunsaturated fat | 6.21g | 0.532g | 38% |
| Fiber | 5.4g | 14g | 34% |
| Protein | 19.4g | 5.56g | 28% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B2 | 0.19mg | 0.471mg | 22% |
| Vitamin K | 23.1µg | 19% | |
| Calcium | 217mg | 405mg | 19% |
| Vitamin B6 | 0.13mg | 0.348mg | 17% |
| Selenium | 8.8µg | 16% | |
| Fats | 11g | 1.68g | 14% |
| Copper | 0.667mg | 0.555mg | 12% |
| Magnesium | 115mg | 160mg | 11% |
| Vitamin B3 | 0mg | 1.824mg | 11% |
| Zinc | 3.03mg | 1.81mg | 11% |
| Choline | 57mg | 10% | |
| Phosphorus | 174mg | 106mg | 10% |
| Folate | 8µg | 45µg | 9% |
| Vitamin B1 | 0.16mg | 0.048mg | 9% |
| Manganese | 1.528mg | 1.719mg | 8% |
| Monounsaturated fat | 2.43g | 0.081g | 6% |
| Calories | 211kcal | 101kcal | 6% |
| Saturated fat | 1.591g | 0.467g | 5% |
| Vitamin B5 | 0.215mg | 0.409mg | 4% |
| Potassium | 729mg | 609mg | 4% |
| Carbs | 12.68g | 24.45g | 4% |
| Net carbs | 7.28g | 10.45g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 7mg | 9mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0.114mg | 0% |
| Threonine | 0.813mg | 0.154mg | 0% |
| Isoleucine | 0.931mg | 0.285mg | 0% |
| Leucine | 1.509mg | 0.262mg | 0% |
| Lysine | 1.145mg | 0.126mg | 0% |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0.307mg | 0% |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +248.9% |
| Contains more FatsFats | +554.8% |
| Contains more CarbsCarbs | +92.8% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +68.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2900% |
| Contains more Poly. FatPolyunsaturated fat | +1067.3% |
| Contains less Sat. FatSaturated fat | -70.6% |
