Nattō vs. Tomatillo — In-Depth Nutrition Comparison
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What are the differences between nattō and tomatillos?
- Nattō is higher in iron, copper, zinc, magnesium, calcium, phosphorus, selenium, fiber, and potassium, yet tomatillos are higher in manganese.
- Tomatillos' daily need coverage for manganese is 6586% more.
- Nattō has 31 times more calcium than tomatillos. While nattō has 217mg of calcium, tomatillos have only 7mg.
We used Natto and Tomatillos, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +3000% |
| Contains more PotassiumPotassium | +172% |
| Contains more IronIron | +1287.1% |
| Contains more CopperCopper | +744.3% |
| Contains more ZincZinc | +1277.3% |
| Contains more PhosphorusPhosphorus | +346.2% |
| Contains more SeleniumSelenium | +1660% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +9913.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin KVitamin K | +128.7% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3700% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1920.8% |
| Contains more FatsFats | +978.4% |
| Contains more CarbsCarbs | +117.1% |
| Contains more OtherOther | +245.5% |
| Contains more WaterWater | +66.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1467.7% |
| Contains more Poly. FatPolyunsaturated fat | +1389.2% |
| Contains less Sat. FatSaturated fat | -91.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.528mg | 153mg | 6586% |
| Iron | 8.6mg | 0.62mg | 100% |
| Copper | 0.667mg | 0.079mg | 65% |
| Polyunsaturated fat | 6.21g | 0.417g | 39% |
| Protein | 19.4g | 0.96g | 37% |
| Zinc | 3.03mg | 0.22mg | 26% |
| Magnesium | 115mg | 20mg | 23% |
| Calcium | 217mg | 7mg | 21% |
| Phosphorus | 174mg | 39mg | 19% |
| Selenium | 8.8µg | 0.5µg | 15% |
| Fats | 11g | 1.02g | 15% |
| Fiber | 5.4g | 1.9g | 14% |
| Potassium | 729mg | 268mg | 14% |
| Vitamin B3 | 0mg | 1.85mg | 12% |
| Vitamin B2 | 0.19mg | 0.035mg | 12% |
| Vitamin K | 23.1µg | 10.1µg | 11% |
| Vitamin B1 | 0.16mg | 0.044mg | 10% |
| Choline | 57mg | 7.6mg | 9% |
| Calories | 211kcal | 32kcal | 9% |
| Saturated fat | 1.591g | 0.139g | 7% |
| Monounsaturated fat | 2.43g | 0.155g | 6% |
| Vitamin B6 | 0.13mg | 0.056mg | 6% |
| Carbs | 12.68g | 5.84g | 2% |
| Vitamin E | 0.01mg | 0.38mg | 2% |
| Vitamin B5 | 0.215mg | 0.15mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin C | 13mg | 11.7mg | 1% |
| Net carbs | 7.28g | 3.94g | N/A |
| Sugar | 4.89g | 3.93g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
116%
2007%
Comparison summary
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 1.452g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 56)
Which food is cheaper?
Tomatillo is cheaper (difference - $2.1)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)