Navajo frybread vs. Avocado — In-Depth Nutrition Comparison
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How are navajo frybread and avocadoes different?
- Navajo frybread is higher in iron, selenium, vitamin B1, and vitamin B3; however, avocadoes are richer in vitamin B5, vitamin B6, vitamin K, and vitamin E.
- Daily need coverage for iron for navajo frybread is 44% higher.
- Navajo frybread contains 47 times more sodium than avocadoes. While navajo frybread contains 329mg of sodium, avocadoes contain only 7mg.
- Avocadoes have a lower glycemic index (40) than navajo frybread (70).
Frybread, made with lard (Navajo) and Avocados, raw, all commercial varieties are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +634.5% |
| Contains more PhosphorusPhosphorus | +136.5% |
| Contains more ManganeseManganese | +109.2% |
| Contains more SeleniumSelenium | +4550% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +529.9% |
| Contains more CopperCopper | +108.8% |
| Contains more ZincZinc | +82.9% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +541.8% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin B3Vitamin B3 | +164.8% |
| Contains more FolateFolate | +50.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +747% |
| Contains more Vitamin B6Vitamin B6 | +576.3% |
| Contains more Vitamin KVitamin K | +2525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.04mg | 0.55mg | 44% |
| Selenium | 18.6µg | 0.4µg | 33% |
| Vitamin B1 | 0.43mg | 0.067mg | 30% |
| Fiber | 6.7g | 27% | |
| Vitamin B5 | 0.164mg | 1.389mg | 25% |
| Vitamin B3 | 4.603mg | 1.738mg | 18% |
| Starch | 42.85g | 0.11g | 18% |
| Vitamin K | 0.8µg | 21µg | 17% |
| Vitamin B6 | 0.038mg | 0.257mg | 17% |
| Vitamin E | 0mg | 2.07mg | 14% |
| Sodium | 329mg | 7mg | 14% |
| Carbs | 48.26g | 8.53g | 13% |
| Monounsaturated fat | 4.411g | 9.799g | 13% |
| Potassium | 77mg | 485mg | 12% |
| Vitamin C | 10mg | 11% | |
| Copper | 0.091mg | 0.19mg | 11% |
| Saturated fat | 4.621g | 2.126g | 11% |
| Phosphorus | 123mg | 52mg | 10% |
| Folate | 122µg | 81µg | 10% |
| Protein | 6.69g | 2g | 9% |
| Calories | 330kcal | 160kcal | 9% |
| Vitamin B2 | 0.217mg | 0.13mg | 7% |
| Manganese | 0.297mg | 0.142mg | 7% |
| Calcium | 57mg | 12mg | 5% |
| Polyunsaturated fat | 1.055g | 1.816g | 5% |
| Fats | 12.22g | 14.66g | 4% |
| Zinc | 0.35mg | 0.64mg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Choline | 14.2mg | 3% | |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 48.26g | 1.83g | N/A |
| Sugar | 2.03g | 0.66g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0g | 0.12g | 0% |
| Omega-3 - ALA | 0.051g | 0.111g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.018g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +234.5% |
| Contains more CarbsCarbs | +465.8% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +132% |
| Contains more OtherOther | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -54% |
| Contains more Mono. FatMonounsaturated fat | +122.1% |
| Contains more Poly. FatPolyunsaturated fat | +72.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +38854.5% |
| Contains more SucroseSucrose | +183.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +270% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
