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  6. Navajo frybread vs. Banana

Navajo frybread vs. Banana — In-Depth Nutrition Comparison

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Important differences between navajo frybread and bananas

  • Navajo frybread has more iron, vitamin B1, selenium, folate, vitamin B3, phosphorus, and vitamin B2; however, bananas are richer in vitamin B6.
  • Navajo frybread's daily need coverage for iron is 47% more.
  • Navajo frybread contains 329 times more sodium than bananas. Navajo frybread contains 329mg of sodium, while bananas contain 1mg.
  • Navajo frybread has a higher glycemic index. The glycemic index of navajo frybread is 70, while the glycemic index of bananas is 48.

The food varieties used in the comparison are Frybread, made with lard (Navajo) and Bananas, raw.

Infographic

Navajo frybread vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Banana
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +1040%
Contains more IronIron +1453.8%
Contains more CopperCopper +16.7%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +459.1%
Contains more SeleniumSelenium +1760%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +364.9%
Contains less SodiumSodium -99.7%
~equal in Manganese ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Banana
Banana
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin B1Vitamin B1 +1287.1%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more Vitamin B3Vitamin B3 +592.2%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +510%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +103.7%
Contains more Vitamin B6Vitamin B6 +865.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navajo frybread Banana DV% diff.
Iron 4.04mg 0.26mg 47%
Vitamin B1 0.43mg 0.031mg 33%
Selenium 18.6µg 1µg 32%
Folate 122µg 20µg 26%
Vitamin B6 0.038mg 0.367mg 25%
Vitamin B3 4.603mg 0.665mg 25%
Saturated fat 4.621g 0.112g 20%
Fats 12.22g 0.33g 18%
Starch 42.85g 5.38g 15%
Sodium 329mg 1mg 14%
Phosphorus 123mg 22mg 14%
Calories 330kcal 89kcal 12%
Monounsaturated fat 4.411g 0.032g 11%
Protein 6.69g 1.09g 11%
Vitamin B2 0.217mg 0.073mg 11%
Vitamin C 8.7mg 10%
Fiber 2.6g 10%
Potassium 77mg 358mg 8%
Carbs 48.26g 22.84g 8%
Polyunsaturated fat 1.055g 0.073g 7%
Fructose 0g 4.85g 6%
Calcium 57mg 5mg 5%
Vitamin B5 0.164mg 0.334mg 3%
Zinc 0.35mg 0.15mg 2%
Magnesium 18mg 27mg 2%
Cholesterol 7mg 0mg 2%
Choline 9.8mg 2%
Copper 0.091mg 0.078mg 1%
Vitamin E 0mg 0.1mg 1%
Manganese 0.297mg 0.27mg 1%
Net carbs 48.26g 20.24g N/A
Sugar 2.03g 12.23g N/A
Vitamin A 3µg 0%
Vitamin K 0.8µg 0.5µg 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +513.8%
Contains more FatsFats +3603%
Contains more CarbsCarbs +111.3%
Contains more OtherOther +51.8%
Contains more WaterWater +137.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +13684.4%
Contains more Poly. FatPolyunsaturated fat +1345.2%
Contains less Sat. FatSaturated fat -97.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
Banana
Banana
3
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +696.5%
Contains more MaltoseMaltose +17500%
Contains more SucroseSucrose +1305.9%
Contains more GlucoseGlucose +4880%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.