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Navajo frybread vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the main differences between navajo frybread and cheese crackers?

  • Navajo frybread has less vitamin E, vitamin B12, manganese, vitamin B1, phosphorus, iron, vitamin B6, vitamin B3, and vitamin B2 than cheese crackers.
  • Cheese crackers' daily need coverage for sodium is 28% higher.
  • Navajo frybread contains less sodium.
  • Cheese crackers have a lower glycemic index than navajo frybread.

We used Frybread, made with lard (Navajo) and Crackers, cheese, regular types in this comparison.

Infographic

Navajo frybread vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains less SodiumSodium -66.2%
Contains more SeleniumSelenium +37.8%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +138.6%
Contains more PotassiumPotassium +102.6%
Contains more IronIron +20.8%
Contains more CopperCopper +37.4%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +62.6%
Contains more ManganeseManganese +89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30.7%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more Vitamin B5Vitamin B5 +187.8%
Contains more Vitamin B6Vitamin B6 +347.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1075%
Contains more FolateFolate +24.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +789.3%
Contains more ProteinProtein +63.4%
Contains more FatsFats +86.1%
Contains more CarbsCarbs +23.1%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Mono. FatMonounsaturated fat +30.2%
Contains more Poly. FatPolyunsaturated fat +856.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +22.7%
Contains more GlucoseGlucose +200%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +118.2%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Cheese crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Cheese crackers DV% diff.
Polyunsaturated fat 1.055g 10.09g 60%
Sodium 329mg 973mg 28%
Fats 12.22g 22.74g 16%
Vitamin E 0mg 2.19mg 15%
Vitamin B12 0µg 0.34µg 14%
Manganese 0.297mg 0.562mg 12%
Phosphorus 123mg 200mg 11%
Vitamin B1 0.43mg 0.562mg 11%
Iron 4.04mg 4.88mg 11%
Vitamin B6 0.038mg 0.17mg 10%
Vitamin B3 4.603mg 6.113mg 9%
Vitamin B2 0.217mg 0.338mg 9%
Selenium 18.6µg 13.5µg 9%
Fiber 2.3g 9%
Folate 122µg 152µg 8%
Protein 6.69g 10.93g 8%
Calories 330kcal 489kcal 8%
Calcium 57mg 136mg 8%
Zinc 0.35mg 1.19mg 8%
Vitamin K 0.8µg 9.4µg 7%
Vitamin B5 0.164mg 0.472mg 6%
Starch 42.85g 52.56g 4%
Copper 0.091mg 0.125mg 4%
Carbs 48.26g 59.42g 4%
Monounsaturated fat 4.411g 5.744g 3%
Saturated fat 4.621g 5.288g 3%
Choline 8.7mg 2%
Vitamin A 17µg 2%
Potassium 77mg 156mg 2%
Magnesium 18mg 25mg 2%
Cholesterol 7mg 3mg 1%
Net carbs 48.26g 57.12g N/A
Vitamin D 1IU 0%
Sugar 2.03g 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.129mg 0%
Threonine 0.295mg 0%
Isoleucine 0.424mg 0%
Leucine 0.744mg 0%
Lysine 0.418mg 0%
Methionine 0.194mg 0%
Phenylalanine 0.49mg 0%
Valine 0.478mg 0%
Histidine 0.245mg 0%
Fructose 0g 0.37g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.051g 0.715g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.018g 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Cheese crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Navajo frybread
49%
Cheese crackers
Minerals Daily Need Coverage Score
46%
Navajo frybread
69%
Cheese crackers

Comparison summary

Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Navajo frybread
Navajo frybread contains less Sodium (difference - 644mg)
Which food is lower in Saturated fat?
Navajo frybread
Navajo frybread is lower in Saturated fat (difference - 0.667g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.