Navajo frybread vs. Cheese sandwich — In-Depth Nutrition Comparison
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A recap on differences between navajo frybread and cheese sandwich
- Navajo frybread has more iron and folate; however, cheese sandwich is higher in phosphorus, manganese, vitamin B6, vitamin B2, calcium, selenium, and vitamin B5.
- Cheese sandwich covers your daily phosphorus needs 37% more than navajo frybread.
- Cheese sandwich contains 2 times less folate than navajo frybread. Navajo frybread contains 122µg of folate, while cheese sandwich contains 64µg.
- Navajo frybread has less sodium.
- The glycemic index of navajo frybread is higher.
Food varieties used in this article are Frybread, made with lard (Navajo) and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.2% |
| Contains less SodiumSodium | -60.8% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +257.9% |
| Contains more PotassiumPotassium | +297.4% |
| Contains more CopperCopper | +75.8% |
| Contains more ZincZinc | +148.6% |
| Contains more PhosphorusPhosphorus | +210.6% |
| Contains more ManganeseManganese | +264.6% |
| Contains more SeleniumSelenium | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.1% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90.6% |
| Contains more Vitamin B2Vitamin B2 | +96.8% |
| Contains more Vitamin B5Vitamin B5 | +279.3% |
| Contains more Vitamin B6Vitamin B6 | +586.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +886.6% |
| Contains more ProteinProtein | +46.5% |
| Contains more FatsFats | +104.6% |
| Contains more CarbsCarbs | +20.6% |
| Contains more OtherOther | +201.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Mono. FatMonounsaturated fat | +134.7% |
| Contains more Poly. FatPolyunsaturated fat | +768.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.055g | 9.166g | 54% |
| Phosphorus | 123mg | 382mg | 37% |
| Manganese | 0.297mg | 1.083mg | 34% |
| Sodium | 329mg | 839mg | 22% |
| Fats | 12.22g | 25g | 20% |
| Starch | 42.85g | 18% | |
| Iron | 4.04mg | 2.62mg | 18% |
| Vitamin B6 | 0.038mg | 0.261mg | 17% |
| Vitamin B2 | 0.217mg | 0.427mg | 16% |
| Monounsaturated fat | 4.411g | 10.351g | 15% |
| Folate | 122µg | 64µg | 15% |
| Calcium | 57mg | 204mg | 15% |
| Fiber | 3.1g | 12% | |
| Selenium | 18.6µg | 24.3µg | 10% |
| Vitamin B5 | 0.164mg | 0.622mg | 9% |
| Magnesium | 18mg | 54mg | 9% |
| Vitamin B3 | 4.603mg | 3.185mg | 9% |
| Calories | 330kcal | 497kcal | 8% |
| Copper | 0.091mg | 0.16mg | 8% |
| Potassium | 77mg | 306mg | 7% |
| Vitamin B1 | 0.43mg | 0.358mg | 6% |
| Protein | 6.69g | 9.8g | 6% |
| Zinc | 0.35mg | 0.87mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Carbs | 48.26g | 58.2g | 3% |
| Vitamin A | 21µg | 2% | |
| Saturated fat | 4.621g | 4.129g | 2% |
| Vitamin C | 1.5mg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 48.26g | 55.1g | N/A |
| Cholesterol | 7mg | 7mg | 0% |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
46%
85%
Comparison summary
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 510mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 2.03g)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 0.492g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (7 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.