Navajo frybread vs. Cheesecake — In-Depth Nutrition Comparison
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How are Navajo frybread and Cheesecake different?
- Navajo frybread is higher in Iron, Vitamin B1, Vitamin B3, Folate, Selenium, and Copper, however, Cheesecake is richer in Vitamin B5, and Vitamin B12.
- Daily need coverage for Iron from Navajo frybread is 43% higher.
- Navajo frybread contains 24 times more Vitamin B3 than Cheesecake. While Navajo frybread contains 4.603mg of Vitamin B3, Cheesecake contains only 0.195mg.
- Navajo frybread has less Saturated Fat.
Frybread, made with lard (Navajo) and Cheesecake commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +11.8% |
| Contains more IronIron | +541.3% |
| Contains more CopperCopper | +355% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -24.9% |
| Contains more ManganeseManganese | +112.1% |
| Contains more SeleniumSelenium | +257.7% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more ZincZinc | +45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1435.7% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +2260.5% |
| Contains more FolateFolate | +577.8% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +248.2% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +21.6% |
| Contains more CarbsCarbs | +89.3% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +84.1% |
| Contains more WaterWater | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
9.921 g
Monounsaturated Fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated Fat | -53.4% |
| Contains more Mono. FatMonounsaturated Fat | +95.7% |
| Contains more Poly. FatPolyunsaturated fat | +51.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 330kcal | 321kcal |
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| Protein | 6.69g | 5.5g |
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| Fats | 12.22g | 22.5g |
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| Vitamin C | 0.4mg |
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| Net carbs | 48.26g | 25.1g |
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| Carbs | 48.26g | 25.5g |
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| Cholesterol | 7mg | 55mg |
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| Vitamin D | 18IU |
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| Magnesium | 18mg | 11mg |
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| Calcium | 57mg | 51mg |
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| Potassium | 77mg | 90mg |
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| Iron | 4.04mg | 0.63mg |
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| Sugar | 2.03g | 21.8g |
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| Fiber | 0.4g |
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| Copper | 0.091mg | 0.02mg |
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| Zinc | 0.35mg | 0.51mg |
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| Starch | 42.85g |
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| Phosphorus | 123mg | 93mg |
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| Sodium | 329mg | 438mg |
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| Vitamin A | 547IU |
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| Vitamin A RAE | 159µg |
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| Vitamin E | 0mg | 0.56mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.297mg | 0.14mg |
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| Selenium | 18.6µg | 5.2µg |
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| Vitamin B1 | 0.43mg | 0.028mg |
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| Vitamin B2 | 0.217mg | 0.193mg |
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| Vitamin B3 | 4.603mg | 0.195mg |
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| Vitamin B5 | 0.164mg | 0.571mg |
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| Vitamin B6 | 0.038mg | 0.052mg |
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| Vitamin B12 | 0µg | 0.17µg |
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| Vitamin K | 0.8µg | 4.4µg |
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| Folate | 122µg | 18µg |
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| Choline | 45.9mg |
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| Saturated Fat | 4.621g | 9.921g |
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| Monounsaturated Fat | 4.411g | 8.634g |
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| Polyunsaturated fat | 1.055g | 1.602g |
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| Tryptophan | 0.064mg |
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| Threonine | 0.222mg |
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| Isoleucine | 0.281mg |
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| Leucine | 0.464mg |
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| Lysine | 0.372mg |
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| Methionine | 0.136mg |
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| Phenylalanine | 0.258mg |
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| Valine | 0.314mg |
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| Histidine | 0.133mg |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
46%
22%
Comparison summary
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 19.77g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 109mg)
Which food is lower in Saturated Fat?
Navajo frybread is lower in Saturated Fat (difference - 5.3g)
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)