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  6. Navajo frybread vs. Cheesecake

Navajo frybread vs. Cheesecake — In-Depth Nutrition Comparison

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How are navajo frybread and cheesecake different?

  • Navajo frybread is higher in iron, vitamin B1, vitamin B3, folate, selenium, and copper; however, cheesecake is richer in vitamin B5 and vitamin B12.
  • Daily need coverage for iron for navajo frybread is 43% higher.
  • Navajo frybread contains 24 times more vitamin B3 than cheesecake. While navajo frybread contains 4.603mg of vitamin B3, cheesecake contains only 0.195mg.
  • Navajo frybread has less saturated fat.
  • Cheesecake has a lower glycemic index (50) than navajo frybread (70).

Frybread, made with lard (Navajo) and Cheesecake commercially prepared are the varieties used in this article.

Infographic

Navajo frybread vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +11.8%
Contains more IronIron +541.3%
Contains more CopperCopper +355%
Contains more PhosphorusPhosphorus +32.3%
Contains less SodiumSodium -24.9%
Contains more ManganeseManganese +112.1%
Contains more SeleniumSelenium +257.7%
Contains more PotassiumPotassium +16.9%
Contains more ZincZinc +45.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +1435.7%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +2260.5%
Contains more FolateFolate +577.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +248.2%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%

All nutrients comparison - raw data values

Nutrient Navajo frybread Cheesecake DV% diff.
Iron 4.04mg 0.63mg 43%
Vitamin B1 0.43mg 0.028mg 34%
Vitamin B3 4.603mg 0.195mg 28%
Folate 122µg 18µg 26%
Selenium 18.6µg 5.2µg 24%
Saturated fat 4.621g 9.921g 24%
Starch 42.85g 18%
Vitamin A 159µg 18%
Cholesterol 7mg 55mg 16%
Fats 12.22g 22.5g 16%
Monounsaturated fat 4.411g 8.634g 11%
Vitamin B5 0.164mg 0.571mg 8%
Carbs 48.26g 25.5g 8%
Choline 45.9mg 8%
Copper 0.091mg 0.02mg 8%
Vitamin B12 0µg 0.17µg 7%
Manganese 0.297mg 0.14mg 7%
Sodium 329mg 438mg 5%
Polyunsaturated fat 1.055g 1.602g 4%
Phosphorus 123mg 93mg 4%
Vitamin E 0mg 0.56mg 4%
Vitamin K 0.8µg 4.4µg 3%
Vitamin D 0.5µg 3%
Fiber 0.4g 2%
Protein 6.69g 5.5g 2%
Vitamin B2 0.217mg 0.193mg 2%
Magnesium 18mg 11mg 2%
Vitamin D 18IU 2%
Calcium 57mg 51mg 1%
Vitamin B6 0.038mg 0.052mg 1%
Zinc 0.35mg 0.51mg 1%
Calories 330kcal 321kcal 0%
Vitamin C 0.4mg 0%
Net carbs 48.26g 25.1g N/A
Potassium 77mg 90mg 0%
Sugar 2.03g 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +21.6%
Contains more CarbsCarbs +89.3%
Contains more OtherOther +40%
Contains more FatsFats +84.1%
Contains more WaterWater +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +95.7%
Contains more Poly. FatPolyunsaturated fat +51.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.