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  6. Navajo frybread vs. Cherry pie

Navajo frybread vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between navajo frybread and cherry pie

  • Cherry pie contains less iron, folate, vitamin B1, vitamin B3, selenium, phosphorus, and vitamin B2 than navajo frybread.
  • Navajo frybread's daily need coverage for iron is 27% higher.
  • Cherry pie contains 6 times less calcium than navajo frybread. Navajo frybread contains 57mg of calcium, while cherry pie contains 10mg.
  • The amount of sodium in cherry pie is lower.
  • Cherry pie has a lower glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of navajo frybread is 70.

The food types used in this comparison are Frybread, made with lard (Navajo) and Pie, cherry, prepared from recipe.

Infographic

Navajo frybread vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +470%
Contains more IronIron +118.4%
Contains more CopperCopper +18.2%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +310%
Contains more ManganeseManganese +48.5%
Contains more SeleniumSelenium +138.5%
Contains less SodiumSodium -41.9%
~equal in Potassium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin B1Vitamin B1 +190.5%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +260.7%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +351.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navajo frybread Cherry pie DV% diff.
Iron 4.04mg 1.85mg 27%
Folate 122µg 27µg 24%
Vitamin B1 0.43mg 0.148mg 24%
Vitamin B3 4.603mg 1.276mg 21%
Selenium 18.6µg 7.8µg 20%
Starch 42.85g 18%
Polyunsaturated fat 1.055g 3.247g 15%
Phosphorus 123mg 30mg 13%
Protein 6.69g 2.8g 8%
Vitamin B2 0.217mg 0.125mg 7%
Saturated fat 4.621g 2.985g 7%
Sodium 329mg 191mg 6%
Calcium 57mg 10mg 5%
Manganese 0.297mg 0.2mg 4%
Vitamin A 29µg 3%
Calories 330kcal 270kcal 3%
Carbs 48.26g 38.5g 3%
Copper 0.091mg 0.077mg 2%
Monounsaturated fat 4.411g 5.314g 2%
Magnesium 18mg 9mg 2%
Cholesterol 7mg 0mg 2%
Zinc 0.35mg 0.2mg 1%
Vitamin K 0.8µg 1%
Vitamin B5 0.164mg 0.123mg 1%
Vitamin C 1mg 1%
Fats 12.22g 12.2g 0%
Net carbs 48.26g 38.5g N/A
Potassium 77mg 77mg 0%
Sugar 2.03g N/A
Vitamin B6 0.038mg 0.034mg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +138.9%
Contains more CarbsCarbs +25.4%
Contains more OtherOther +80%
Contains more WaterWater +45.1%
~equal in Fats ~12.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +20.5%
Contains more Poly. FatPolyunsaturated fat +207.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.