Navajo frybread vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between navajo frybread and chocolate cake
- Navajo frybread has more iron, vitamin B1, folate, vitamin B3, and selenium, while chocolate cake has more copper and vitamin B12.
- Navajo frybread covers your daily need for iron, 30% more than chocolate cake.
- Navajo frybread contains 5 times more folate than chocolate cake. While navajo frybread contains 122µg of folate, chocolate cake contains only 27µg.
- The amount of saturated fat in navajo frybread is lower.
- Chocolate cake has a lower glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of navajo frybread is 70.
These are the specific foods used in this comparison Frybread, made with lard (Navajo) and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150.9% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more SeleniumSelenium | +56.3% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B3Vitamin B3 | +304.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +351.9% |
| Contains more Vitamin B5Vitamin B5 | +85.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +26.2% |
| Contains more WaterWater | +29.4% |
| Contains more FatsFats | +23.6% |
| Contains more CarbsCarbs | +10.7% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -14.9% |
| Contains more Mono. FatMonounsaturated fat | +36.9% |
| Contains more Poly. FatPolyunsaturated fat | +161.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.04mg | 1.61mg | 30% |
| Vitamin B1 | 0.43mg | 0.141mg | 24% |
| Folate | 122µg | 27µg | 24% |
| Choline | 128.4mg | 23% | |
| Vitamin B3 | 4.603mg | 1.137mg | 22% |
| Starch | 42.85g | 18% | |
| Cholesterol | 7mg | 58mg | 17% |
| Copper | 0.091mg | 0.207mg | 13% |
| Selenium | 18.6µg | 11.9µg | 12% |
| Polyunsaturated fat | 1.055g | 2.761g | 11% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fiber | 1.6g | 6% | |
| Monounsaturated fat | 4.411g | 6.039g | 4% |
| Saturated fat | 4.621g | 5.43g | 4% |
| Fats | 12.22g | 15.1g | 4% |
| Magnesium | 18mg | 32mg | 3% |
| Zinc | 0.35mg | 0.69mg | 3% |
| Vitamin B5 | 0.164mg | 0.304mg | 3% |
| Protein | 6.69g | 5.3g | 3% |
| Calories | 330kcal | 371kcal | 2% |
| Phosphorus | 123mg | 106mg | 2% |
| Potassium | 77mg | 140mg | 2% |
| Carbs | 48.26g | 53.4g | 2% |
| Manganese | 0.297mg | 0.28mg | 1% |
| Sodium | 329mg | 315mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 48.26g | 51.8g | N/A |
| Calcium | 57mg | 60mg | 0% |
| Sugar | 2.03g | N/A | |
| Vitamin B2 | 0.217mg | 0.213mg | 0% |
| Vitamin B6 | 0.038mg | 0.041mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
19%
Minerals Daily Need Coverage Score
46%
39%
Comparison summary
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Navajo frybread is lower in Saturated fat (difference - 0.809g)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.