Navajo frybread vs. Cockles — In-Depth Nutrition Comparison
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Significant differences between navajo frybread and cockles
- Navajo frybread has more vitamin B1 and vitamin B3; however, cockles are richer in iron.
- Cockles cover your daily iron needs 152% more than navajo frybread.
- Cockles have 43 times less vitamin B1 than navajo frybread. Navajo frybread has 0.43mg of vitamin B1, while cockles have 0.01mg.
Specific food types used in this comparison are Frybread, made with lard (Navajo) and Cockles, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +301% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4200% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.04mg | 16.2mg | 152% |
| Vitamin B1 | 0.43mg | 0.01mg | 35% |
| Selenium | 18.6µg | 34% | |
| Folate | 122µg | 31% | |
| Saturated fat | 4.621g | 21% | |
| Starch | 42.85g | 18% | |
| Fats | 12.22g | 0.7g | 18% |
| Phosphorus | 123mg | 18% | |
| Carbs | 48.26g | 4.7g | 15% |
| Sodium | 329mg | 14% | |
| Protein | 6.69g | 13.5g | 14% |
| Manganese | 0.297mg | 13% | |
| Calories | 330kcal | 79kcal | 13% |
| Monounsaturated fat | 4.411g | 11% | |
| Copper | 0.091mg | 10% | |
| Vitamin B3 | 4.603mg | 3.2mg | 9% |
| Polyunsaturated fat | 1.055g | 7% | |
| Magnesium | 18mg | 4% | |
| Zinc | 0.35mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Calcium | 57mg | 30mg | 3% |
| Cholesterol | 7mg | 2% | |
| Potassium | 77mg | 2% | |
| Vitamin B2 | 0.217mg | 0.2mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 48.26g | 4.7g | N/A |
| Sugar | 2.03g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
| Contains more FatsFats | +1645.7% |
| Contains more CarbsCarbs | +926.8% |
| Contains more ProteinProtein | +101.8% |
| Contains more WaterWater | +149.6% |
| Contains more OtherOther | +82.5% |
