Navajo frybread vs. Plum — In-Depth Nutrition Comparison
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Differences between navajo frybread and plums
- Plums contain less iron, selenium, vitamin B1, folate, vitamin B3, phosphorus, vitamin B2, and manganese than navajo frybread.
- Navajo frybread's daily need coverage for iron is 48% higher.
- The amount of sodium in plums is lower.
- Plums have a lower glycemic index. The glycemic index of plums is 53, while the glycemic index of navajo frybread is 70.
The food types used in this comparison are Frybread, made with lard (Navajo) and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +2276.5% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +668.8% |
| Contains more ManganeseManganese | +471.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +103.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1435.7% |
| Contains more Vitamin B2Vitamin B2 | +734.6% |
| Contains more Vitamin B3Vitamin B3 | +1003.8% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more FolateFolate | +2340% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.04mg | 0.17mg | 48% |
| Vitamin B1 | 0.43mg | 0.028mg | 34% |
| Selenium | 18.6µg | 0µg | 34% |
| Folate | 122µg | 5µg | 29% |
| Vitamin B3 | 4.603mg | 0.417mg | 26% |
| Saturated fat | 4.621g | 0.017g | 21% |
| Starch | 42.85g | 0g | 18% |
| Fats | 12.22g | 0.28g | 18% |
| Vitamin B2 | 0.217mg | 0.026mg | 15% |
| Phosphorus | 123mg | 16mg | 15% |
| Sodium | 329mg | 0mg | 14% |
| Calories | 330kcal | 46kcal | 14% |
| Carbs | 48.26g | 11.42g | 12% |
| Protein | 6.69g | 0.7g | 12% |
| Manganese | 0.297mg | 0.052mg | 11% |
| Monounsaturated fat | 4.411g | 0.134g | 11% |
| Vitamin C | 9.5mg | 11% | |
| Polyunsaturated fat | 1.055g | 0.044g | 7% |
| Fiber | 1.4g | 6% | |
| Vitamin K | 0.8µg | 6.4µg | 5% |
| Calcium | 57mg | 6mg | 5% |
| Fructose | 0g | 3.07g | 4% |
| Copper | 0.091mg | 0.057mg | 4% |
| Magnesium | 18mg | 7mg | 3% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Vitamin A | 17µg | 2% | |
| Potassium | 77mg | 157mg | 2% |
| Zinc | 0.35mg | 0.1mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin B5 | 0.164mg | 0.135mg | 1% |
| Vitamin B6 | 0.038mg | 0.029mg | 1% |
| Net carbs | 48.26g | 10.02g | N/A |
| Sugar | 2.03g | 9.92g | N/A |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +855.7% |
| Contains more FatsFats | +4264.3% |
| Contains more CarbsCarbs | +322.6% |
| Contains more OtherOther | +240.5% |
| Contains more WaterWater | +176.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Mono. FatMonounsaturated fat | +3191.8% |
| Contains more Poly. FatPolyunsaturated fat | +2297.7% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +2100% |
| Contains more SucroseSucrose | +823.5% |
| Contains more GlucoseGlucose | +4970% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
