Navajo frybread vs. Doughnuts — In-Depth Nutrition Comparison
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Significant differences between Navajo frybread and Doughnuts
- Navajo frybread has more Iron, Selenium, Vitamin B3, and Folate, however, Doughnuts are richer in Phosphorus, Vitamin E, Vitamin K, and Vitamin B2.
- Doughnuts covers your daily Saturated Fat needs 32% more than Navajo frybread.
- Doughnuts have 2 times less Selenium than Navajo frybread. Navajo frybread has 18.6µg of Selenium, while Doughnuts have 10.1µg.
- Navajo frybread contains less Sodium.
Specific food types used in this comparison are Frybread, made with lard (Navajo) and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.5% |
| Contains more IronIron | +59.7% |
| Contains less SodiumSodium | -31% |
| Contains more SeleniumSelenium | +84.2% |
| Contains more PotassiumPotassium | +74% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +111.4% |
| Contains more ManganeseManganese | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more FolateFolate | +32.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +129.9% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +26% |
| Contains more WaterWater | +51.6% |
| Contains more FatsFats | +104% |
| Contains more OtherOther | +49.2% |
~equal in
Carbs
~47.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
11.105 g
Monounsaturated Fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated Fat | -58.4% |
| Contains more Mono. FatMonounsaturated Fat | +93.7% |
| Contains more Poly. FatPolyunsaturated fat | +271.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +65.4% |
| Contains more MaltoseMaltose | +225.9% |
| Contains more SucroseSucrose | +9323.5% |
| Contains more GlucoseGlucose | +570% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 434kcal |
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| Protein | 6.69g | 5.31g |
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| Fats | 12.22g | 24.93g |
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| Net carbs | 48.26g | 45.36g |
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| Carbs | 48.26g | 47.06g |
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| Cholesterol | 7mg | 10mg |
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| Magnesium | 18mg | 17mg |
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| Calcium | 57mg | 40mg |
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| Potassium | 77mg | 134mg |
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| Iron | 4.04mg | 2.53mg |
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| Sugar | 2.03g | 18.15g |
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| Fiber | 1.7g |
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| Copper | 0.091mg | 0.09mg |
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| Zinc | 0.35mg | 0.5mg |
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| Starch | 42.85g | 25.91g |
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| Phosphorus | 123mg | 260mg |
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| Sodium | 329mg | 477mg |
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| Vitamin A | 14IU |
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| Vitamin A | 4µg |
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| Vitamin E | 0mg | 1.99mg |
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| Manganese | 0.297mg | 0.333mg |
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| Selenium | 18.6µg | 10.1µg |
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| Vitamin B1 | 0.43mg | 0.39mg |
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| Vitamin B2 | 0.217mg | 0.301mg |
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| Vitamin B3 | 4.603mg | 2.91mg |
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| Vitamin B5 | 0.164mg | 0.377mg |
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| Vitamin B6 | 0.038mg | 0.05mg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 0.8µg | 9.8µg |
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| Folate | 122µg | 92µg |
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| Choline | 37.3mg |
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| Saturated Fat | 4.621g | 11.105g |
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| Monounsaturated Fat | 4.411g | 8.544g |
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| Polyunsaturated fat | 1.055g | 3.915g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - ALA | 0.051g | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.018g | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
46%
45%
Comparison summary
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 16.12g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 148mg)
Which food is lower in Saturated Fat?
Navajo frybread is lower in Saturated Fat (difference - 6.484g)
Which food is lower in glycemic index?
Navajo frybread is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.