Navajo frybread vs. Filo — In-Depth Nutrition Comparison
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Significant differences between Navajo frybread and Filo
- Navajo frybread has more Iron, Folate, and Phosphorus, however, Filo is richer in Vitamin B2, Vitamin B1, Selenium, and Manganese.
- Navajo frybread covers your daily Saturated Fat needs 16% more than Filo.
- Filo has 5 times less Calcium than Navajo frybread. Navajo frybread has 57mg of Calcium, while Filo has 11mg.
- Filo contains less Saturated Fat.
Specific food types used in this comparison are Frybread, made with lard (Navajo) and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +418.2% |
| Contains more IronIron | +25.9% |
| Contains more PhosphorusPhosphorus | +64% |
| Contains less SodiumSodium | -31.9% |
| Contains more CopperCopper | +11% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +60.3% |
| Contains more SeleniumSelenium | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more FolateFolate | +38.6% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +84.1% |
| Contains more Vitamin KVitamin K | +212.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more FatsFats | +103.7% |
| Contains more OtherOther | +34.9% |
~equal in
Protein
~7.1g
~equal in
Carbs
~52.6g
~equal in
Water
~32.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
1.47 g
Monounsaturated Fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains more Mono. FatMonounsaturated Fat | +40.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
| Contains less Sat. FatSaturated Fat | -68.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 299kcal |
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| Protein | 6.69g | 7.1g |
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| Fats | 12.22g | 6g |
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| Net carbs | 48.26g | 50.7g |
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| Carbs | 48.26g | 52.6g |
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| Cholesterol | 7mg | 0mg |
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| Magnesium | 18mg | 15mg |
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| Calcium | 57mg | 11mg |
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| Potassium | 77mg | 74mg |
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| Iron | 4.04mg | 3.21mg |
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| Sugar | 2.03g | 0.18g |
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| Fiber | 1.9g |
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| Copper | 0.091mg | 0.101mg |
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| Zinc | 0.35mg | 0.49mg |
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| Starch | 42.85g |
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| Phosphorus | 123mg | 75mg |
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| Sodium | 329mg | 483mg |
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| Vitamin E | 0mg | 0.08mg |
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| Manganese | 0.297mg | 0.476mg |
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| Selenium | 18.6µg | 23.3µg |
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| Vitamin B1 | 0.43mg | 0.541mg |
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| Vitamin B2 | 0.217mg | 0.341mg |
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| Vitamin B3 | 4.603mg | 4.073mg |
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| Vitamin B5 | 0.164mg | 0.302mg |
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| Vitamin B6 | 0.038mg | 0.03mg |
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| Vitamin K | 0.8µg | 2.5µg |
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| Folate | 122µg | 88µg |
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| Choline | 6.9mg |
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| Saturated Fat | 4.621g | 1.47g |
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| Monounsaturated Fat | 4.411g | 3.149g |
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| Polyunsaturated fat | 1.055g | 0.923g |
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| Tryptophan | 0.088mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.49mg |
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| Lysine | 0.158mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.359mg |
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| Valine | 0.286mg |
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| Histidine | 0.159mg |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
30%
Minerals Daily Need Coverage Score
46%
47%
Comparison summary
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 154mg)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 3.151g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.