Navajo frybread vs. Goji berry — In-Depth Nutrition Comparison
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Important differences between navajo frybread and goji berries
- Goji berries have more iron and calcium than navajo frybread.
- Goji berries' daily need coverage for iron is 35% more.
The food varieties used in the comparison are Frybread, made with lard (Navajo) and Goji berries, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.4mg | 54% | |
| Fiber | 13g | 52% | |
| Vitamin B1 | 0.43mg | 36% | |
| Iron | 4.04mg | 6.8mg | 35% |
| Selenium | 18.6µg | 34% | |
| Folate | 122µg | 31% | |
| Vitamin B3 | 4.603mg | 29% | |
| Saturated fat | 4.621g | 0g | 21% |
| Phosphorus | 123mg | 18% | |
| Starch | 42.85g | 18% | |
| Fats | 12.22g | 0.39g | 18% |
| Vitamin B2 | 0.217mg | 17% | |
| Protein | 6.69g | 14.26g | 15% |
| Calcium | 57mg | 190mg | 13% |
| Manganese | 0.297mg | 13% | |
| Monounsaturated fat | 4.411g | 11% | |
| Copper | 0.091mg | 10% | |
| Carbs | 48.26g | 77.06g | 10% |
| Polyunsaturated fat | 1.055g | 7% | |
| Magnesium | 18mg | 4% | |
| Vitamin B5 | 0.164mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Potassium | 77mg | 2% | |
| Cholesterol | 7mg | 0mg | 2% |
| Calories | 330kcal | 349kcal | 1% |
| Vitamin K | 0.8µg | 1% | |
| Sodium | 329mg | 298mg | 1% |
| Net carbs | 48.26g | 64.06g | N/A |
| Sugar | 2.03g | 45.61g | N/A |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more FatsFats | +3033.3% |
| Contains more WaterWater | +320.9% |
| Contains more OtherOther | +59.5% |
| Contains more ProteinProtein | +113.2% |
| Contains more CarbsCarbs | +59.7% |
