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  6. Navajo frybread vs. Guava

Navajo frybread vs. Guava — In-Depth Nutrition Comparison

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Differences between Navajo frybread and Guava

  • Navajo frybread has more Iron, Selenium, Vitamin B1, Vitamin B3, Folate, Vitamin B2, and Phosphorus, while Guava has more Copper.
  • Navajo frybread's daily need coverage for Iron is 47% higher.
  • Guava contains 165 times less Sodium than Navajo frybread. Navajo frybread contains 329mg of Sodium, while Guava contains 2mg.

The food types used in this comparison are Frybread, made with lard (Navajo) and Guavas, common, raw.

Infographic

Navajo frybread vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
6
:
4
Guava
Guava
Contains more Calcium +216.7%
Contains more Iron +1453.8%
Contains more Phosphorus +207.5%
Contains more Zinc +52.2%
Contains more Manganese +98%
Contains more Selenium +3000%
Contains more Magnesium +22.2%
Contains more Potassium +441.6%
Contains less Sodium -99.4%
Contains more Copper +152.7%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +216.7%
Contains more Iron +1453.8%
Contains more Phosphorus +207.5%
Contains more Zinc +52.2%
Contains more Manganese +98%
Contains more Selenium +3000%
Contains more Magnesium +22.2%
Contains more Potassium +441.6%
Contains less Sodium -99.4%
Contains more Copper +152.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
4
:
7
Guava
Guava
Contains more Vitamin B1 +541.8%
Contains more Vitamin B2 +442.5%
Contains more Vitamin B3 +324.6%
Contains more Folate +149%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +189.5%
Contains more Vitamin K +225%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B1 +541.8%
Contains more Vitamin B2 +442.5%
Contains more Vitamin B3 +324.6%
Contains more Folate +149%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +189.5%
Contains more Vitamin K +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navajo frybread
Navajo frybread
3
:
2
Guava
Guava
Contains more Protein +162.4%
Contains more Fats +1186.3%
Contains more Carbs +237%
Contains more Water +155.9%
Equal in Other - 1.38
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +162.4%
Contains more Fats +1186.3%
Contains more Carbs +237%
Contains more Water +155.9%
Equal in Other - 1.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
2
:
1
Guava
Guava
Contains more Monounsaturated Fat +4970.1%
Contains more Polyunsaturated fat +163.1%
Contains less Saturated Fat -94.1%
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +4970.1%
Contains more Polyunsaturated fat +163.1%
Contains less Saturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Guava
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Guava Opinion
Net carbs 48.26g 8.92g Navajo frybread
Protein 6.69g 2.55g Navajo frybread
Fats 12.22g 0.95g Navajo frybread
Carbs 48.26g 14.32g Navajo frybread
Calories 330kcal 68kcal Navajo frybread
Starch 42.85g Navajo frybread
Sugar 2.03g 8.92g Navajo frybread
Fiber 5.4g Guava
Calcium 57mg 18mg Navajo frybread
Iron 4.04mg 0.26mg Navajo frybread
Magnesium 18mg 22mg Guava
Phosphorus 123mg 40mg Navajo frybread
Potassium 77mg 417mg Guava
Sodium 329mg 2mg Guava
Zinc 0.35mg 0.23mg Navajo frybread
Copper 0.091mg 0.23mg Guava
Manganese 0.297mg 0.15mg Navajo frybread
Selenium 18.6µg 0.6µg Navajo frybread
Vitamin A 624IU Guava
Vitamin A RAE 31µg Guava
Vitamin E 0mg 0.73mg Guava
Vitamin C 228.3mg Guava
Vitamin B1 0.43mg 0.067mg Navajo frybread
Vitamin B2 0.217mg 0.04mg Navajo frybread
Vitamin B3 4.603mg 1.084mg Navajo frybread
Vitamin B5 0.164mg 0.451mg Guava
Vitamin B6 0.038mg 0.11mg Guava
Folate 122µg 49µg Navajo frybread
Vitamin K 0.8µg 2.6µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Cholesterol 7mg 0mg Guava
Saturated Fat 4.621g 0.272g Guava
Monounsaturated Fat 4.411g 0.087g Navajo frybread
Polyunsaturated fat 1.055g 0.401g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Navajo frybread
80%
Guava
Minerals Daily Need Coverage Score
46%
Navajo frybread
19%
Guava

Comparison summary

Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 6.89g)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $0.5)
Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 4.349g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.