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  6. Navajo frybread vs. Guava

Navajo frybread vs. Guava — In-Depth Nutrition Comparison

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Differences between navajo frybread and guava

  • Navajo frybread has more iron, selenium, vitamin B1, vitamin B3, folate, vitamin B2, and phosphorus, while guava has more copper.
  • Navajo frybread's daily need coverage for iron is 47% higher.
  • Guava contains 165 times less sodium than navajo frybread. Navajo frybread contains 329mg of sodium, while guava contains 2mg.
  • Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of navajo frybread is 70.

The food types used in this comparison are Frybread, made with lard (Navajo) and Guavas, common, raw.

Infographic

Navajo frybread vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +216.7%
Contains more IronIron +1453.8%
Contains more ZincZinc +52.2%
Contains more PhosphorusPhosphorus +207.5%
Contains more ManganeseManganese +98%
Contains more SeleniumSelenium +3000%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +441.6%
Contains more CopperCopper +152.7%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +541.8%
Contains more Vitamin B2Vitamin B2 +442.5%
Contains more Vitamin B3Vitamin B3 +324.6%
Contains more FolateFolate +149%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin B6Vitamin B6 +189.5%
Contains more Vitamin KVitamin K +225%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navajo frybread Guava DV% diff.
Vitamin C 228.3mg 254%
Iron 4.04mg 0.26mg 47%
Selenium 18.6µg 0.6µg 33%
Vitamin B1 0.43mg 0.067mg 30%
Vitamin B3 4.603mg 1.084mg 22%
Fiber 5.4g 22%
Saturated fat 4.621g 0.272g 20%
Folate 122µg 49µg 18%
Starch 42.85g 18%
Fats 12.22g 0.95g 17%
Copper 0.091mg 0.23mg 15%
Vitamin B2 0.217mg 0.04mg 14%
Sodium 329mg 2mg 14%
Calories 330kcal 68kcal 13%
Phosphorus 123mg 40mg 12%
Monounsaturated fat 4.411g 0.087g 11%
Carbs 48.26g 14.32g 11%
Potassium 77mg 417mg 10%
Protein 6.69g 2.55g 8%
Manganese 0.297mg 0.15mg 6%
Vitamin B5 0.164mg 0.451mg 6%
Vitamin B6 0.038mg 0.11mg 6%
Vitamin E 0mg 0.73mg 5%
Calcium 57mg 18mg 4%
Polyunsaturated fat 1.055g 0.401g 4%
Vitamin A 31µg 3%
Cholesterol 7mg 0mg 2%
Vitamin K 0.8µg 2.6µg 2%
Zinc 0.35mg 0.23mg 1%
Choline 7.6mg 1%
Magnesium 18mg 22mg 1%
Net carbs 48.26g 8.92g N/A
Sugar 2.03g 8.92g N/A
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +162.4%
Contains more FatsFats +1186.3%
Contains more CarbsCarbs +237%
Contains more WaterWater +155.9%
~equal in Other ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +4970.1%
Contains more Poly. FatPolyunsaturated fat +163.1%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.