Navajo frybread vs. Huckleberries — In-Depth Nutrition Comparison
Compare
A recap on the differences between navajo frybread and huckleberries
- Huckleberries have less iron, vitamin B1, vitamin B3, and vitamin B2.
- Navajo frybread covers your daily iron needs 47% more than huckleberries.
- Huckleberries contain 43 times less vitamin B1 than navajo frybread. Navajo frybread contains 0.43mg of vitamin B1, while huckleberries contain 0.01mg.
- Huckleberries have less sodium.
Food varieties used in this article are Frybread, made with lard (Navajo) and Huckleberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1246.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4200% |
| Contains more Vitamin B2Vitamin B2 | +623.3% |
| Contains more Vitamin B3Vitamin B3 | +1434.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.04mg | 0.3mg | 47% |
| Vitamin B1 | 0.43mg | 0.01mg | 35% |
| Selenium | 18.6µg | 34% | |
| Folate | 122µg | 31% | |
| Vitamin B3 | 4.603mg | 0.3mg | 27% |
| Saturated fat | 4.621g | 21% | |
| Fats | 12.22g | 0.1g | 19% |
| Starch | 42.85g | 18% | |
| Phosphorus | 123mg | 18% | |
| Calories | 330kcal | 37kcal | 15% |
| Vitamin B2 | 0.217mg | 0.03mg | 14% |
| Sodium | 329mg | 10mg | 14% |
| Protein | 6.69g | 0.4g | 13% |
| Manganese | 0.297mg | 13% | |
| Carbs | 48.26g | 8.7g | 13% |
| Monounsaturated fat | 4.411g | 11% | |
| Copper | 0.091mg | 10% | |
| Polyunsaturated fat | 1.055g | 7% | |
| Calcium | 57mg | 15mg | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Cholesterol | 7mg | 2% | |
| Potassium | 77mg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 48.26g | 8.7g | N/A |
| Sugar | 2.03g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +1572.5% |
| Contains more FatsFats | +12120% |
| Contains more CarbsCarbs | +454.7% |
| Contains more OtherOther | +1160% |
| Contains more WaterWater | +187.3% |
