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  6. Navajo frybread vs. Hush puppies

Navajo frybread vs. Hush puppies — In-Depth Nutrition Comparison

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Important differences between navajo frybread and hush puppies

  • Navajo frybread has more iron and vitamin B3; however, hush puppies are richer in calcium, vitamin K, phosphorus, vitamin B2, and vitamin E.
  • Hush puppies' daily need coverage for calcium is 22% more.
  • Navajo frybread contains 2 times more saturated fat than hush puppies. Navajo frybread contains 4.621g of saturated fat, while hush puppies contain 2.108g.

The food varieties used in the comparison are Frybread, made with lard (Navajo) and Hush puppies, prepared from recipe.

Infographic

Navajo frybread vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more IronIron +32.9%
Contains more CopperCopper +37.9%
Contains less SodiumSodium -50.7%
Contains more ManganeseManganese +35%
Contains more SeleniumSelenium +17.7%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +387.7%
Contains more PotassiumPotassium +87%
Contains more ZincZinc +88.6%
Contains more PhosphorusPhosphorus +53.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B3Vitamin B3 +65.5%
Contains more FolateFolate +37.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +53%
Contains more Vitamin B5Vitamin B5 +117.7%
Contains more Vitamin B6Vitamin B6 +168.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2850%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Navajo frybread Hush puppies DV% diff.
Polyunsaturated fat 1.055g 7.219g 41%
Calcium 57mg 278mg 22%
Vitamin K 0.8µg 23.6µg 19%
Starch 42.85g 18%
Sodium 329mg 668mg 15%
Cholesterol 7mg 45mg 13%
Iron 4.04mg 3.04mg 13%
Saturated fat 4.621g 2.108g 11%
Vitamin B3 4.603mg 2.782mg 11%
Fiber 2.8g 11%
Phosphorus 123mg 189mg 9%
Vitamin B2 0.217mg 0.332mg 9%
Folate 122µg 89µg 8%
Vitamin E 0mg 1.26mg 8%
Vitamin B12 0µg 0.19µg 8%
Vitamin B1 0.43mg 0.352mg 7%
Choline 32.7mg 6%
Vitamin B6 0.038mg 0.102mg 5%
Selenium 18.6µg 15.8µg 5%
Vitamin A 41µg 5%
Vitamin B5 0.164mg 0.357mg 4%
Manganese 0.297mg 0.22mg 3%
Copper 0.091mg 0.066mg 3%
Monounsaturated fat 4.411g 3.263g 3%
Zinc 0.35mg 0.66mg 3%
Protein 6.69g 7.7g 2%
Fats 12.22g 13.5g 2%
Potassium 77mg 144mg 2%
Carbs 48.26g 46g 1%
Magnesium 18mg 24mg 1%
Calories 330kcal 337kcal 0%
Vitamin C 0.2mg 0%
Net carbs 48.26g 43.2g N/A
Sugar 2.03g 2.03g N/A
Tryptophan 0.082mg 0%
Threonine 0.279mg 0%
Isoleucine 0.321mg 0%
Leucine 0.71mg 0%
Lysine 0.31mg 0%
Methionine 0.169mg 0%
Phenylalanine 0.382mg 0%
Valine 0.388mg 0%
Histidine 0.197mg 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more ProteinProtein +15.1%
Contains more FatsFats +10.5%
Contains more OtherOther +201.6%
~equal in Carbs ~46g
~equal in Water ~29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +35.2%
Contains less Sat. FatSaturated fat -54.4%
Contains more Poly. FatPolyunsaturated fat +584.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.