Navajo frybread vs. Hush puppies — In-Depth Nutrition Comparison
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Important differences between Navajo frybread and Hush puppies
- Navajo frybread has more Iron, and Vitamin B3, however, Hush puppies are richer in Calcium, Vitamin K, Phosphorus, Vitamin B2, and Vitamin E .
- Hush puppies' daily need coverage for Calcium is 22% more.
- Navajo frybread contains 2 times more Saturated Fat than Hush puppies. Navajo frybread contains 4.621g of Saturated Fat, while Hush puppies contain 2.108g.
The food varieties used in the comparison are Frybread, made with lard (Navajo) and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.9% |
| Contains more CopperCopper | +37.9% |
| Contains less SodiumSodium | -50.7% |
| Contains more ManganeseManganese | +35% |
| Contains more SeleniumSelenium | +17.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +387.7% |
| Contains more PotassiumPotassium | +87% |
| Contains more ZincZinc | +88.6% |
| Contains more PhosphorusPhosphorus | +53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more FolateFolate | +37.1% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53% |
| Contains more Vitamin B5Vitamin B5 | +117.7% |
| Contains more Vitamin B6Vitamin B6 | +168.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2850% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +10.5% |
| Contains more OtherOther | +201.6% |
~equal in
Carbs
~46g
~equal in
Water
~29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
2.108 g
Monounsaturated Fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated Fat | +35.2% |
| Contains less Sat. FatSaturated Fat | -54.4% |
| Contains more Poly. FatPolyunsaturated fat | +584.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 337kcal |
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| Protein | 6.69g | 7.7g |
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| Fats | 12.22g | 13.5g |
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| Vitamin C | 0.2mg |
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| Net carbs | 48.26g | 43.2g |
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| Carbs | 48.26g | 46g |
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| Cholesterol | 7mg | 45mg |
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| Magnesium | 18mg | 24mg |
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| Calcium | 57mg | 278mg |
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| Potassium | 77mg | 144mg |
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| Iron | 4.04mg | 3.04mg |
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| Sugar | 2.03g | 2.03g | |
| Fiber | 2.8g |
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| Copper | 0.091mg | 0.066mg |
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| Zinc | 0.35mg | 0.66mg |
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| Starch | 42.85g |
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| Phosphorus | 123mg | 189mg |
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| Sodium | 329mg | 668mg |
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| Vitamin A | 186IU |
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| Vitamin A RAE | 41µg |
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| Vitamin E | 0mg | 1.26mg |
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| Manganese | 0.297mg | 0.22mg |
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| Selenium | 18.6µg | 15.8µg |
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| Vitamin B1 | 0.43mg | 0.352mg |
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| Vitamin B2 | 0.217mg | 0.332mg |
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| Vitamin B3 | 4.603mg | 2.782mg |
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| Vitamin B5 | 0.164mg | 0.357mg |
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| Vitamin B6 | 0.038mg | 0.102mg |
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| Vitamin B12 | 0µg | 0.19µg |
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| Vitamin K | 0.8µg | 23.6µg |
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| Folate | 122µg | 89µg |
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| Choline | 32.7mg |
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| Saturated Fat | 4.621g | 2.108g |
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| Monounsaturated Fat | 4.411g | 3.263g |
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| Polyunsaturated fat | 1.055g | 7.219g |
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| Tryptophan | 0.082mg |
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| Threonine | 0.279mg |
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| Isoleucine | 0.321mg |
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| Leucine | 0.71mg |
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| Lysine | 0.31mg |
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| Methionine | 0.169mg |
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| Phenylalanine | 0.382mg |
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| Valine | 0.388mg |
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| Histidine | 0.197mg |
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| Omega-3 - DHA | 0.004g |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
36%
Minerals Daily Need Coverage Score
46%
55%
Comparison summary
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 339mg)
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 2.513g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (2.03 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.