Navajo frybread vs. Ladyfingers — In-Depth Nutrition Comparison
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What are the differences between navajo frybread and ladyfingers?
- Navajo frybread is higher in vitamin B3, folate, and vitamin B1, yet ladyfingers are higher in vitamin B12, vitamin B5, vitamin B2, and zinc.
- Ladyfingers' daily need coverage for cholesterol is 71% more.
- Navajo frybread has 2 times more sodium than ladyfingers. While navajo frybread has 329mg of sodium, ladyfingers have only 147mg.
We used Frybread, made with lard (Navajo) and Cookies, ladyfingers, with lemon juice and rind types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +21.3% |
| Contains more IronIron | +12.8% |
| Contains more ManganeseManganese | +23.8% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more ZincZinc | +225.7% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -55.3% |
| Contains more SeleniumSelenium | +13.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +118.8% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +103.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.2% |
| Contains more Vitamin B5Vitamin B5 | +580.5% |
| Contains more Vitamin B6Vitamin B6 | +221.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 7mg | 221mg | 71% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B5 | 0.164mg | 1.116mg | 19% |
| Starch | 42.85g | 18% | |
| Choline | 92mg | 17% | |
| Vitamin B2 | 0.217mg | 0.428mg | 16% |
| Vitamin B3 | 4.603mg | 2.104mg | 16% |
| Folate | 122µg | 60µg | 16% |
| Vitamin B1 | 0.43mg | 0.284mg | 12% |
| Sodium | 329mg | 147mg | 8% |
| Protein | 6.69g | 10.6g | 8% |
| Saturated fat | 4.621g | 3.069g | 7% |
| Zinc | 0.35mg | 1.14mg | 7% |
| Phosphorus | 123mg | 173mg | 7% |
| Iron | 4.04mg | 3.58mg | 6% |
| Vitamin B6 | 0.038mg | 0.122mg | 6% |
| Selenium | 18.6µg | 21.1µg | 5% |
| Fats | 12.22g | 9.1g | 5% |
| Carbs | 48.26g | 59.7g | 4% |
| Vitamin E | 0mg | 0.63mg | 4% |
| Vitamin C | 3.7mg | 4% | |
| Fiber | 1g | 4% | |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Monounsaturated fat | 4.411g | 3.754g | 2% |
| Polyunsaturated fat | 1.055g | 1.422g | 2% |
| Calories | 330kcal | 365kcal | 2% |
| Manganese | 0.297mg | 0.24mg | 2% |
| Vitamin K | 0.8µg | 0.2µg | 1% |
| Potassium | 77mg | 113mg | 1% |
| Calcium | 57mg | 47mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 48.26g | 58.7g | N/A |
| Sugar | 2.03g | 25.39g | N/A |
| Copper | 0.091mg | 0.095mg | 0% |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +34.3% |
| Contains more WaterWater | +61.9% |
| Contains more OtherOther | +14.5% |
| Contains more ProteinProtein | +58.4% |
| Contains more CarbsCarbs | +23.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +17.5% |
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Poly. FatPolyunsaturated fat | +34.8% |
