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  6. Navajo frybread vs. Ladyfingers

Navajo frybread vs. Ladyfingers — In-Depth Nutrition Comparison

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What are the differences between navajo frybread and ladyfingers?

  • Navajo frybread is higher in vitamin B3, folate, and vitamin B1, yet ladyfingers are higher in vitamin B12, vitamin B5, vitamin B2, and zinc.
  • Ladyfingers' daily need coverage for cholesterol is 71% more.
  • Navajo frybread has 2 times more sodium than ladyfingers. While navajo frybread has 329mg of sodium, ladyfingers have only 147mg.

We used Frybread, made with lard (Navajo) and Cookies, ladyfingers, with lemon juice and rind types in this article.

Infographic

Navajo frybread vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +21.3%
Contains more IronIron +12.8%
Contains more ManganeseManganese +23.8%
Contains more PotassiumPotassium +46.8%
Contains more ZincZinc +225.7%
Contains more PhosphorusPhosphorus +40.7%
Contains less SodiumSodium -55.3%
Contains more SeleniumSelenium +13.4%
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more Vitamin B3Vitamin B3 +118.8%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +103.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +97.2%
Contains more Vitamin B5Vitamin B5 +580.5%
Contains more Vitamin B6Vitamin B6 +221.1%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +34.3%
Contains more WaterWater +61.9%
Contains more OtherOther +14.5%
Contains more ProteinProtein +58.4%
Contains more CarbsCarbs +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +17.5%
Contains less Sat. FatSaturated fat -33.6%
Contains more Poly. FatPolyunsaturated fat +34.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Ladyfingers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Ladyfingers DV% diff.
Cholesterol 7mg 221mg 71%
Vitamin B12 0µg 0.75µg 31%
Vitamin B5 0.164mg 1.116mg 19%
Starch 42.85g 18%
Choline 92mg 17%
Vitamin B2 0.217mg 0.428mg 16%
Vitamin B3 4.603mg 2.104mg 16%
Folate 122µg 60µg 16%
Vitamin B1 0.43mg 0.284mg 12%
Sodium 329mg 147mg 8%
Protein 6.69g 10.6g 8%
Saturated fat 4.621g 3.069g 7%
Zinc 0.35mg 1.14mg 7%
Phosphorus 123mg 173mg 7%
Iron 4.04mg 3.58mg 6%
Vitamin B6 0.038mg 0.122mg 6%
Selenium 18.6µg 21.1µg 5%
Fats 12.22g 9.1g 5%
Carbs 48.26g 59.7g 4%
Vitamin E 0mg 0.63mg 4%
Vitamin C 3.7mg 4%
Fiber 1g 4%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Monounsaturated fat 4.411g 3.754g 2%
Polyunsaturated fat 1.055g 1.422g 2%
Calories 330kcal 365kcal 2%
Manganese 0.297mg 0.24mg 2%
Vitamin K 0.8µg 0.2µg 1%
Potassium 77mg 113mg 1%
Calcium 57mg 47mg 1%
Magnesium 18mg 12mg 1%
Net carbs 48.26g 58.7g N/A
Sugar 2.03g 25.39g N/A
Copper 0.091mg 0.095mg 0%
Vitamin A 3µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Navajo frybread
41%
Ladyfingers
Minerals Daily Need Coverage Score
46%
Navajo frybread
47%
Ladyfingers

Comparison summary

Which food is lower in Cholesterol?
Navajo frybread
Navajo frybread is lower in Cholesterol (difference - 214mg)
Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 23.36g)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Ladyfingers
Ladyfingers is lower in Saturated fat (difference - 1.552g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.