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  6. Navajo frybread vs. Lemon meringue pie

Navajo frybread vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between navajo frybread and lemon meringue pie

  • The amount of iron, vitamin B1, folate, vitamin B3, selenium, phosphorus, manganese, and copper in navajo frybread is higher than in lemon meringue pie.
  • Navajo frybread covers your daily need for iron, 38% more than lemon meringue pie.
  • Navajo frybread contains 5 times more folate than lemon meringue pie. While navajo frybread contains 122µg of folate, lemon meringue pie contains only 25µg.
  • The amount of saturated fat in lemon meringue pie is lower.
  • Lemon meringue pie has a lower glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of navajo frybread is 70.

These are the specific foods used in this comparison Frybread, made with lard (Navajo) and Pie, lemon meringue, prepared from recipe.

Infographic

Navajo frybread vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +304%
Contains more CopperCopper +116.7%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +192.9%
Contains more ManganeseManganese +132%
Contains more SeleniumSelenium +60.3%
Contains less SodiumSodium -26.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +264.4%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B3Vitamin B3 +387.6%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +388%
Contains more Vitamin B5Vitamin B5 +30.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navajo frybread Lemon meringue pie DV% diff.
Iron 4.04mg 1mg 38%
Vitamin B1 0.43mg 0.118mg 26%
Folate 122µg 25µg 24%
Vitamin B3 4.603mg 0.944mg 23%
Starch 42.85g 18%
Cholesterol 7mg 53mg 15%
Polyunsaturated fat 1.055g 3.331g 15%
Selenium 18.6µg 11.6µg 13%
Phosphorus 123mg 42mg 12%
Saturated fat 4.621g 3.185g 7%
Manganese 0.297mg 0.128mg 7%
Protein 6.69g 3.8g 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 43µg 5%
Calcium 57mg 12mg 5%
Copper 0.091mg 0.042mg 5%
Vitamin B2 0.217mg 0.159mg 4%
Sodium 329mg 242mg 4%
Vitamin C 3.3mg 4%
Carbs 48.26g 39.1g 3%
Magnesium 18mg 6mg 3%
Monounsaturated fat 4.411g 5.582g 3%
Calories 330kcal 285kcal 2%
Vitamin B5 0.164mg 0.214mg 1%
Vitamin B6 0.038mg 0.027mg 1%
Zinc 0.35mg 0.28mg 1%
Vitamin K 0.8µg 1%
Fats 12.22g 12.9g 1%
Net carbs 48.26g 39.1g N/A
Potassium 77mg 65mg 0%
Sugar 2.03g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +76.1%
Contains more CarbsCarbs +23.4%
Contains more OtherOther +40%
Contains more WaterWater +37.2%
~equal in Fats ~12.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +26.5%
Contains more Poly. FatPolyunsaturated fat +215.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.