Navajo frybread vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between Navajo frybread and Lemon meringue pie
- The amount of Iron, Vitamin B1, Folate, Vitamin B3, Selenium, Phosphorus, Manganese, and Copper in Navajo frybread is higher than in Lemon meringue pie.
- Navajo frybread covers your daily need of Iron 38% more than Lemon meringue pie.
- Navajo frybread contains 5 times more Folate than Lemon meringue pie. While Navajo frybread contains 122µg of Folate, Lemon meringue pie contains only 25µg.
- The amount of Saturated Fat in Lemon meringue pie is lower.
These are the specific foods used in this comparison Frybread, made with lard (Navajo) and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +304% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +192.9% |
| Contains more ManganeseManganese | +132% |
| Contains more SeleniumSelenium | +60.3% |
| Contains less SodiumSodium | -26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +264.4% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +387.6% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +388% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +76.1% |
| Contains more CarbsCarbs | +23.4% |
| Contains more OtherOther | +40% |
| Contains more WaterWater | +37.2% |
~equal in
Fats
~12.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
3.185 g
Monounsaturated Fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated Fat | -31.1% |
| Contains more Mono. FatMonounsaturated Fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +215.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 285kcal |
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| Protein | 6.69g | 3.8g |
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| Fats | 12.22g | 12.9g |
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| Vitamin C | 3.3mg |
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| Net carbs | 48.26g | 39.1g |
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| Carbs | 48.26g | 39.1g |
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| Cholesterol | 7mg | 53mg |
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| Magnesium | 18mg | 6mg |
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| Calcium | 57mg | 12mg |
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| Potassium | 77mg | 65mg |
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| Iron | 4.04mg | 1mg |
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| Sugar | 2.03g |
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| Copper | 0.091mg | 0.042mg |
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| Zinc | 0.35mg | 0.28mg |
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| Starch | 42.85g |
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| Phosphorus | 123mg | 42mg |
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| Sodium | 329mg | 242mg |
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| Vitamin A | 160IU |
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| Vitamin A | 43µg |
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| Manganese | 0.297mg | 0.128mg |
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| Selenium | 18.6µg | 11.6µg |
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| Vitamin B1 | 0.43mg | 0.118mg |
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| Vitamin B2 | 0.217mg | 0.159mg |
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| Vitamin B3 | 4.603mg | 0.944mg |
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| Vitamin B5 | 0.164mg | 0.214mg |
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| Vitamin B6 | 0.038mg | 0.027mg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 0.8µg |
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| Folate | 122µg | 25µg |
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| Saturated Fat | 4.621g | 3.185g |
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| Monounsaturated Fat | 4.411g | 5.582g |
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| Polyunsaturated fat | 1.055g | 3.331g |
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| Tryptophan | 0.046mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.292mg |
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| Lysine | 0.181mg |
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| Methionine | 0.092mg |
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| Phenylalanine | 0.194mg |
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| Valine | 0.192mg |
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| Histidine | 0.087mg |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
12%
Minerals Daily Need Coverage Score
46%
20%
Comparison summary
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Lemon meringue pie is lower in Saturated Fat (difference - 1.436g)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.