Navajo frybread vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between navajo frybread and rambutan
- The amount of iron, vitamin B1, folate, vitamin B3, phosphorus, and vitamin B2 in navajo frybread is higher than in rambutan.
- Navajo frybread covers your daily need for iron, 46% more than rambutan.
- Navajo frybread contains 33 times more vitamin B1 than rambutan. While navajo frybread contains 0.43mg of vitamin B1, rambutan contains only 0.013mg.
- The amount of sodium in rambutan is lower.
- Rambutan has a lower glycemic index. The glycemic index of rambutan is 59, while the glycemic index of navajo frybread is 70.
These are the specific foods used in this comparison Frybread, made with lard (Navajo) and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +159.1% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +1054.3% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +1266.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3207.7% |
| Contains more Vitamin B2Vitamin B2 | +886.4% |
| Contains more Vitamin B3Vitamin B3 | +240.5% |
| Contains more Vitamin B5Vitamin B5 | +811.1% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.04mg | 0.35mg | 46% |
| Vitamin B1 | 0.43mg | 0.013mg | 35% |
| Selenium | 18.6µg | 34% | |
| Folate | 122µg | 8µg | 29% |
| Saturated fat | 4.621g | 21% | |
| Vitamin B3 | 4.603mg | 1.352mg | 20% |
| Starch | 42.85g | 18% | |
| Fats | 12.22g | 0.21g | 18% |
| Phosphorus | 123mg | 9mg | 16% |
| Vitamin B2 | 0.217mg | 0.022mg | 15% |
| Sodium | 329mg | 11mg | 14% |
| Protein | 6.69g | 0.65g | 12% |
| Calories | 330kcal | 82kcal | 12% |
| Monounsaturated fat | 4.411g | 11% | |
| Carbs | 48.26g | 20.87g | 9% |
| Polyunsaturated fat | 1.055g | 7% | |
| Vitamin C | 4.9mg | 5% | |
| Fiber | 0.9g | 4% | |
| Calcium | 57mg | 22mg | 4% |
| Copper | 0.091mg | 0.066mg | 3% |
| Vitamin B5 | 0.164mg | 0.018mg | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Zinc | 0.35mg | 0.08mg | 2% |
| Manganese | 0.297mg | 0.343mg | 2% |
| Vitamin B6 | 0.038mg | 0.02mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Potassium | 77mg | 42mg | 1% |
| Net carbs | 48.26g | 19.97g | N/A |
| Sugar | 2.03g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +929.2% |
| Contains more FatsFats | +5719% |
| Contains more CarbsCarbs | +131.2% |
| Contains more OtherOther | +447.8% |
| Contains more WaterWater | +147.2% |
