Navajo frybread vs. Roselle — In-Depth Nutrition Comparison
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Summary of differences between navajo frybread and roselle
- Navajo frybread has more vitamin B1, iron, vitamin B3, vitamin B2, and phosphorus, while roselle has more calcium and magnesium.
- Navajo frybread covers your daily need for vitamin B1, 35% more than roselle.
- Navajo frybread contains 55 times more sodium than roselle. While navajo frybread contains 329mg of sodium, roselle contains only 6mg.
These are the specific foods used in this comparison Frybread, made with lard (Navajo) and Roselle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +173% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +232.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +277.2% |
| Contains more PotassiumPotassium | +170.1% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3809.1% |
| Contains more Vitamin B2Vitamin B2 | +675% |
| Contains more Vitamin B3Vitamin B3 | +1384.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.43mg | 0.011mg | 35% |
| Selenium | 18.6µg | 34% | |
| Iron | 4.04mg | 1.48mg | 32% |
| Folate | 122µg | 31% | |
| Vitamin B3 | 4.603mg | 0.31mg | 27% |
| Saturated fat | 4.621g | 21% | |
| Starch | 42.85g | 18% | |
| Fats | 12.22g | 0.64g | 18% |
| Calcium | 57mg | 215mg | 16% |
| Vitamin B2 | 0.217mg | 0.028mg | 15% |
| Calories | 330kcal | 49kcal | 14% |
| Sodium | 329mg | 6mg | 14% |
| Manganese | 0.297mg | 13% | |
| Vitamin C | 12mg | 13% | |
| Carbs | 48.26g | 11.31g | 12% |
| Phosphorus | 123mg | 37mg | 12% |
| Monounsaturated fat | 4.411g | 11% | |
| Protein | 6.69g | 0.96g | 11% |
| Copper | 0.091mg | 10% | |
| Magnesium | 18mg | 51mg | 8% |
| Polyunsaturated fat | 1.055g | 7% | |
| Potassium | 77mg | 208mg | 4% |
| Zinc | 0.35mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 14µg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 48.26g | 11.31g | N/A |
| Sugar | 2.03g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more ProteinProtein | +596.9% |
| Contains more FatsFats | +1809.4% |
| Contains more CarbsCarbs | +326.7% |
| Contains more OtherOther | +147.1% |
| Contains more WaterWater | +174.2% |
