Navajo frybread vs. Salmonberries — In-Depth Nutrition Comparison
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What are the main differences between navajo frybread and salmonberries?
- Navajo frybread is richer in iron, vitamin B1, folate, vitamin B3, phosphorus, and vitamin B2, yet salmonberries are richer in manganese, vitamin K, and vitamin E.
- Navajo frybread's daily need coverage for iron is 46% higher.
- Navajo frybread has 24 times more sodium than salmonberries. Navajo frybread has 329mg of sodium, while salmonberries have 14mg.
We used Frybread, made with lard (Navajo) and Salmonberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +338.5% |
| Contains more IronIron | +910% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +355.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +42.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +270.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +948.8% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +887.8% |
| Contains more FolateFolate | +617.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
| Contains more Vitamin KVitamin K | +1750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.04mg | 0.4mg | 46% |
| Manganese | 0.297mg | 1.1mg | 35% |
| Selenium | 18.6µg | 34% | |
| Vitamin B1 | 0.43mg | 0.041mg | 32% |
| Folate | 122µg | 17µg | 26% |
| Vitamin B3 | 4.603mg | 0.466mg | 26% |
| Saturated fat | 4.621g | 21% | |
| Starch | 42.85g | 0g | 18% |
| Fats | 12.22g | 0.33g | 18% |
| Phosphorus | 123mg | 27mg | 14% |
| Sodium | 329mg | 14mg | 14% |
| Calories | 330kcal | 47kcal | 14% |
| Carbs | 48.26g | 10.05g | 13% |
| Vitamin K | 0.8µg | 14.8µg | 12% |
| Vitamin B2 | 0.217mg | 0.062mg | 12% |
| Protein | 6.69g | 0.85g | 12% |
| Monounsaturated fat | 4.411g | 11% | |
| Vitamin E | 0mg | 1.61mg | 11% |
| Vitamin C | 9.2mg | 10% | |
| Fiber | 1.9g | 8% | |
| Polyunsaturated fat | 1.055g | 7% | |
| Copper | 0.091mg | 0.03mg | 7% |
| Vitamin A | 50µg | 6% | |
| Calcium | 57mg | 13mg | 4% |
| Vitamin B6 | 0.038mg | 0.078mg | 3% |
| Cholesterol | 7mg | 2% | |
| Fructose | 0g | 1.75g | 2% |
| Zinc | 0.35mg | 0.28mg | 1% |
| Potassium | 77mg | 110mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Net carbs | 48.26g | 8.15g | N/A |
| Sugar | 2.03g | 3.66g | N/A |
| Vitamin B5 | 0.164mg | 0.167mg | 0% |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +687.1% |
| Contains more FatsFats | +3603% |
| Contains more CarbsCarbs | +380.2% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +179.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +750% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1800% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
