Navajo frybread vs. Saltine cracker — In-Depth Nutrition Comparison
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How are navajo frybread and saltine cracker different?
- Saltine cracker has more iron, vitamin B2, manganese, vitamin B1, vitamin B3, copper, zinc, and selenium than navajo frybread.
- Daily need coverage for iron for saltine cracker is 46% higher.
- Navajo frybread contains 19 times more saturated fat than saltine cracker. While navajo frybread contains 4.621g of saturated fat, saltine cracker contains only 0.244g.
Frybread, made with lard (Navajo) and Crackers, saltines, fat-free, low-sodium are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159.1% |
| Contains less SodiumSodium | -61.2% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +49.4% |
| Contains more IronIron | +91.1% |
| Contains more CopperCopper | +59.3% |
| Contains more ZincZinc | +168.6% |
| Contains more ManganeseManganese | +114.5% |
| Contains more SeleniumSelenium | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +171.9% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin B5Vitamin B5 | +137.8% |
| Contains more Vitamin B6Vitamin B6 | +123.7% |
| Contains more Vitamin KVitamin K | +512.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.04mg | 7.72mg | 46% |
| Vitamin B2 | 0.217mg | 0.59mg | 29% |
| Sodium | 329mg | 849mg | 23% |
| Saturated fat | 4.621g | 0.244g | 20% |
| Starch | 42.85g | 18% | |
| Fats | 12.22g | 1.6g | 16% |
| Manganese | 0.297mg | 0.637mg | 15% |
| Monounsaturated fat | 4.411g | 0.142g | 11% |
| Carbs | 48.26g | 82.3g | 11% |
| Fiber | 2.7g | 11% | |
| Protein | 6.69g | 10.5g | 8% |
| Vitamin B3 | 4.603mg | 5.714mg | 7% |
| Vitamin B1 | 0.43mg | 0.518mg | 7% |
| Copper | 0.091mg | 0.145mg | 6% |
| Zinc | 0.35mg | 0.94mg | 5% |
| Vitamin B5 | 0.164mg | 0.39mg | 5% |
| Selenium | 18.6µg | 21.4µg | 5% |
| Calcium | 57mg | 22mg | 4% |
| Choline | 19.6mg | 4% | |
| Vitamin B6 | 0.038mg | 0.085mg | 4% |
| Vitamin K | 0.8µg | 4.9µg | 3% |
| Calories | 330kcal | 393kcal | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Polyunsaturated fat | 1.055g | 0.685g | 2% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Phosphorus | 123mg | 113mg | 1% |
| Potassium | 77mg | 115mg | 1% |
| Folate | 122µg | 124µg | 1% |
| Net carbs | 48.26g | 79.6g | N/A |
| Sugar | 2.03g | 0.38g | N/A |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.287mg | 0% | |
| Isoleucine | 0.378mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.439mg | 0% | |
| Histidine | 0.224mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more FatsFats | +663.8% |
| Contains more WaterWater | +828.5% |
| Contains more ProteinProtein | +57% |
| Contains more CarbsCarbs | +70.5% |
| Contains more OtherOther | +74.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated fat | +3006.3% |
| Contains more Poly. FatPolyunsaturated fat | +54% |
| Contains less Sat. FatSaturated fat | -94.7% |
