Navajo frybread vs. Sea cucumber — In-Depth Nutrition Comparison
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Important differences between navajo frybread and sea cucumber
- Navajo frybread has more iron, vitamin B1, and vitamin B3; however, sea cucumber is richer in vitamin B2.
- Sea cucumber's daily need coverage for vitamin B2 is 56% more.
- Navajo frybread contains 9 times more vitamin B1 than sea cucumber. Navajo frybread contains 0.43mg of vitamin B1, while sea cucumber contains 0.05mg.
- Navajo frybread has a higher glycemic index. The glycemic index of navajo frybread is 70, while the glycemic index of sea cucumber is 0.
The food varieties used in the comparison are Frybread, made with lard (Navajo) and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +573.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +333.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.217mg | 0.94mg | 56% |
| Iron | 4.04mg | 0.6mg | 43% |
| Selenium | 18.6µg | 34% | |
| Vitamin B1 | 0.43mg | 0.05mg | 32% |
| Folate | 122µg | 31% | |
| Saturated fat | 4.621g | 21% | |
| Starch | 42.85g | 18% | |
| Fats | 12.22g | 0.4g | 18% |
| Phosphorus | 123mg | 18% | |
| Carbs | 48.26g | 0g | 16% |
| Calories | 330kcal | 56kcal | 14% |
| Sodium | 329mg | 14% | |
| Protein | 6.69g | 13g | 13% |
| Manganese | 0.297mg | 13% | |
| Monounsaturated fat | 4.411g | 11% | |
| Copper | 0.091mg | 10% | |
| Vitamin B3 | 4.603mg | 3.2mg | 9% |
| Polyunsaturated fat | 1.055g | 7% | |
| Magnesium | 18mg | 4% | |
| Zinc | 0.35mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Calcium | 57mg | 30mg | 3% |
| Cholesterol | 7mg | 2% | |
| Potassium | 77mg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 48.26g | 0g | N/A |
| Sugar | 2.03g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more FatsFats | +2955% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +94.3% |
| Contains more WaterWater | +155.6% |
| Contains more OtherOther | +368.3% |
